Inspire Purpose. Drive Performance. Prevention Saves Lives. Join the Movement. Join our individual platform at accelwellnation.com!!
Joined October 2014
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4 Feb 2021
Think of something in your life that you don't give appreciation to š¤
Whatever that may be, acknowledge it and know that someone else may be striving for this in their life š
Accelwellnation.com
#fitness #health #motivation #wellness #mindfulness #gratitude #balance
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16 Mar 2020
In times of uncertainty and change just remember #AccelWellNation, we CAN do this.
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#AccelWELL #OPOC #CentricHC #WeCanDoThis #Motivation
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11 Dec 2019
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2 Dec 2019
December is HERE - don't let the stress of the holiday season, the winter weather, and the end-of-year grind kill your vibe!
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Stay strong with these natural ways of increasing your energy to get you through day-to-day! šŖš¼
#AccelWELL #Energy #Wellness
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13 Nov 2019
What are essential oils?
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Simply the compounds that are extracted from beneficial plants which captures each plantās essence.
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Are you aware of the benefits?!
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We want to hear your favorite essential oil and how it benefits you! Comment below!
#AccelWELL #Wellness
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11 Nov 2019
Happy Veterans Day from AccelWELL!
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We can not express how thankful we are for all of the men and women who have served and protected this country.
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Thank you!
#AccelWELL #VeteransDay #ThankYou
23 Oct 2019
Quiet Your Mind
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Enhance Self Awareness
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Gain Inner Peace
#AccelWELL #meditation #health #wellness
21 Oct 2019
Cold season is here! Donāt let it take you down this year:
> WASH YOUR HANDS!
> Stay hydrated!
> Rest!
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A few remedies to kicking a cold:
> Soothe a sore throat by gargling warm salt water
> Utilize a humidifier
> Try aromatherapy to reduce congestion
#AccelWELL #CARE #Health
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16 Oct 2019
Nuts are a secret weapon when it comes to a quick, nutritious and tasty snack.
A few awesome benefits:
high in beneficial fiber, loaded with antioxidants, and they may help lower cholesterol and triglyceride levels
Opt for no salt and eat in moderation!
#AccelWELL #CARE
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15 Oct 2019
What if for ONCE we didnāt put off that āone thingā until tomorrow? Or āMondayā?!
What if we kept our promises to ourselves the same way we do for everyone else?
Donāt let yourself down! You are worth keeping promises for!
#AccelWELL #CARE #OPOC #centrichc
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14 Oct 2019
One of our top questions (believe it or not) is what is actually happening to our bodies during a āhangoverā?!
From this post, we hope you can learn about the science behind why you feel the way that you do after a night of drinking.
#AccelWELL #CARE #Tips #wellness #science
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11 Oct 2019
Happy Friday! We want to remind you that you CAN do this. Push through and reach your goals today. Remember why you started!
#accelWELL #care #motivation #health #goals #wellness #mentalhealthawareness
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10 Oct 2019
October 6-12 is Mental Health Awareness Week.
Did you know 50% of us will be diagnosed with a mental illness at some point in our lifetime?
Take time to check in - care can make a difference!
Educate yourself here: cdc.gov/mentalhealth/learn/iā¦
#mentalhealth #accelWELL #care
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8 Oct 2019
Did someone say tacos?? š®
Tacos are a great way to fit in a TON of veggies, and feed the soul at the same time.
Hereās our healthy taco guide:
Choose your shell (or substitute lettuce for a taco salad!)
Chooseā¦ instagram.com/p/B3XI7yJAXIC/ā¦
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7 Oct 2019
Happy Monday and National Inner Beauty Day š
Because itās not all about how you lookā itās about how you feel. We like to practice eye-gazing: try it out!
Sit in front of a mirror, bringing yourself close enoughā¦ instagram.com/p/B3U6-EZAXyV/ā¦
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25 Sep 2019
Today weāre highlighting the last of our 8 dimensions of wellness: social wellness š! In other words: developing a sense of connection, belonging, and a loving support system.
Tips to enhance social wellness: makeā¦ instagram.com/p/B21ov3rggz6/ā¦
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25 Sep 2019
We love a good cup of teaā especially when it comes with health benefits!
Black: effective for treating diabetes, stroke, and high blood pressure
Chamomile: can reduce anxiety and stress
Echinacea: good for flu ā¦ instagram.com/p/B216dlAgoQD/ā¦
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