Health Performance Coach/@wattbike health fitness lead educator/ @myzonemoves Master Trainer/NLP Practioner/ @lboroSBE MBA International Sports Management

Joined June 2012
710 Photos and videos
Excited to be a part of the @ICFHQ onboarding today with @DonWhittle
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adam daniel retweeted
19 Jan 2021
We are discussing “Fitness 101 For Fit Professionals ” with @MattGleedPT and @adamadaniel . Tomorrow, 20 Jan at 5:00 pm GMT on @joinclubhouse. Join us! joinclubhouse.com/event/jxee…

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I really enjoyed my first podcast conversation with the talkingfitpod crew. The podcast is now available in the usuals places (iTunes, Spotify and Google) and there is a direct link in my insta stories (obvs only… instagram.com/p/CEFKq1cHJRb/…

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TRXTUESDAY We all love kettlebells and I know my love for a KB move has grown massively during lockdown, however I often find myself using the KB for Swings, Cleans and Squat Patterns primarily, whilst neglecting… instagram.com/p/CECWuW4nqjy/…

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Don’t often do a #tbt yet was scrolling through some pics yesterday and came across these beauties from a great day of viprglobal education I delivered at the @mylfx event in June of 2014. Wow graeme_hinde I can’t… instagram.com/p/CAK3vrFnb_l/…

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Thoroughly enjoyed listening to stephtaylor.co insights into launching your podcast, certainly demystified it for me, thank you🙏 All signed up and can’t wait to get started in this new business venture... #podcastinstagram.com/p/B_4hGAEHRlz/…

For those that missed my posts/stories yesterday, the legend that is @bigstanton completed a pretty epic challenge in support of the @londonmarathon #twopointsixchallenge and in aid of @actionforat The challenge… instagram.com/p/B_xarRQHKxq/…

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Not one for random charity donation posts, however my good friend and colleague @bigstanton is doing a rather epic challenge tomorrow(Sunday 6am) 🤯 In support of the @londonmarathon #twopointsixchallenge and in aid… instagram.com/p/B_sCnMenHo4/…

It’s competition time over at evolution101uk ..... Pop over to our page either on Insta or FB make sure you are following us, answer the question and tag a friend to be in with a chance of winning!! @ Beckenham,… instagram.com/p/B_heX1dHJoh/…

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A little bit of fun with @2012spartacus crew Hope everyone is well and keeping those MEPs ticking over..... #myzone #myzonemoves #myzoneffortpoints #MEPs #effortrewarded #heartratetraining #heartratemonitorinstagram.com/p/B_fWwx-n_MF/…

Over evolution101uk (insta and FB) we want to help you keep smiling throughout lockdown and so every Monday we will be posting a competition video with prizes from some of our awesome partners! This weeks… instagram.com/p/B_cP0M-n9iB/…
IT’S STARTED..... For the next 5 weeks we will be holding a competition every week with the chance to win some awesome prizes from our partners🎉 Kicking us off is the chance to win a signed copy, yes a signed copy… instagram.com/p/B_CBupvn_ny/…

Why Meditate? In the last 3 weeks I have recommended to nearly all my clients that they explore mediation and they have, with great success. I have toyed with mediation over the last few years yet have only really… instagram.com/p/B_AX151nEBW/…
In the current climate, we really will discover what makes great leaders as well as see where some leaders fail! In Business and Organisations, current leaders will sink or swim, I don’t believe at the moment there… instagram.com/p/B-9eDLuHyPM/…

If any of you were thinking of joining us at this years Feet, Fascia and Function Summit then please watch the above video 👍 #Repost evolution101uk with @get_repost ・・・ We wanted to send our best wishes and thoughts… instagram.com/p/B-4-Iaunh6D/…

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Massive congrats to my @RichardGreenla1 who today entered the myzonemoves Hall of Fame today, WHOOP WHOOP👏 A big achievement indeed, that’s 4 years of hitting 1300 MEPs a month, which shows consistency and… instagram.com/p/B-2Xj35Hxyd/…

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Ok, not often I post on things like this, yet today on my ride I cut it short! Why? Because I found myself getting angry and frustrated with other cyclists😡 I am trying to be responsible by reducing my rides to… instagram.com/p/B-nCQGyHmtZ/…

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Great to see you making the most of the nice weather and getting some D3 in as well as your training 👊 #Repost loiswarden.athletics with @get_repost ・・・ training doesn’t stop 🛑⚠️💪🏽 #polevault #working #hardworkinstagram.com/p/B-nBkumnhBz/…

Brilliant too catch up with the man that is rearney at the ukactive #sweat event. Awesome keynote and powerful message buddy, can’t believe it’s been 8 years since we last trained together. That’s what is so cool… instagram.com/p/B8zT3P8HHKn/…

Brilliant Photoshoot with these cool kids today (made me feel old), putting the finishing touches to a unique boutique concept I am working on! Thanks for all your hard work today guys 🙏💪👊 #myzone #grouptraininginstagram.com/p/B8PAG-4HHYO/…