Unleash yourself through the power of simplicity, balance, and habits | Elder millennial connecting ancient wisdom to modern life
Joined January 2025
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1 Photos and videos
12 Feb 2025
Let's talk about the biggest myth in supplements:
'It's just the placebo effect!'
Here's why that argument makes no sense:
👇
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12 Feb 2025
Want to build a better life without the extremes?
Join The Aristotle Code newsletter.
Each week, learn how ancient wisdom can help you:
- Build sustainable habits
- Find work-life balance
- Create lasting change
No complexity. No quick fixes.
Just timeless principles that work.
aristotlecode.substack.com
28
12 Feb 2025
To be clear:
This isn't anti-prescription drugs.
It's anti-double standards.
Both can be powerful tools.
Both deserve proper scrutiny.
Both can change your life.
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12 Feb 2025
Want the full breakdown on supplement myths and realities?
Read more: aristotlecode.substack.com
19
12 Feb 2025
"Supplements are just placebo"
...says someone taking multiple prescription drugs.
Fun fact: The main difference isn't potency.
It's regulation.
Think about that for a minute.
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18
12 Feb 2025
Want to build a better life without the extremes?
Join The Aristotle Code newsletter.
Each week, learn how ancient wisdom can help you:
- Build sustainable habits
- Find work-life balance
- Create lasting change
No complexity. No quick fixes.
Just timeless principles that work.
aristotlecode.substack.com
14
11 Feb 2025
Want better health but struggle with:
Consistent exercise
Perfect diet
Regular sleep schedule
Meditation practice?
Here's why supplements are your lowest hanging fruit 👇
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24
11 Feb 2025
Want to build a better life without the extremes?
Join The Aristotle Code newsletter.
Each week, learn how ancient wisdom can help you:
- Build sustainable habits
- Find work-life balance
- Create lasting change
No complexity. No quick fixes.
Just timeless principles that work.
aristotlecode.substack.com
11
11 Feb 2025
The compounding effect:
Start supplement habit (60 sec/day)
Feel better within weeks
Have more energy
Use that energy for harder habits
Build sustainable health momentum
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11 Feb 2025
Success breeds success.
Start with the easiest win.
Build from there.
Full guide: aristotlecode.substack.com
9
11 Feb 2025
Question for health optimizers:
What takes more willpower?
60 seconds taking supplements
60 minutes at the gym
60 minutes extra sleep
The easiest wins often get overlooked.
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21
11 Feb 2025
Want to build a better life without the extremes?
Join The Aristotle Code newsletter.
Each week, learn how ancient wisdom can help you:
- Build sustainable habits
- Find work-life balance
- Create lasting change
No complexity. No quick fixes.
Just timeless principles that work.
aristotlecode.substack.com
14
10 Feb 2025
Let's talk about the 'just eat a balanced diet' argument against supplements.
A key truth: Today's fruits and vegetables have significantly less nutrients than in the past.
Here's why this matters 👇
2
32
10 Feb 2025
Want to build a better life without the extremes?
Join The Aristotle Code newsletter.
Each week, learn how ancient wisdom can help you:
- Build sustainable habits
- Find work-life balance
- Create lasting change
No complexity. No quick fixes.
Just timeless principles that work.
aristotlecode.substack.com
10
10 Feb 2025
This is why 'just eat better' is outdated advice.
Supplements aren't a replacement for good food.
They're a response to modern agricultural reality.
Full breakdown: aristotlecode.substack.com
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13
10 Feb 2025
Want to learn more about building an evidence-based supplement habit?
Read Friday's deep dive:
aristotlecode.substack.com
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