Most people, especially those of us hunched over keyboards all day, could do with mastering the playful handstand we remember from childhood.
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Like her close friend the Duchess of Sussex, tennis champ Serena Williams knows all too well the traumatic effects of sexism and racism. | @melly_singersmh.com.au/lifestyle/life-an…
It seems a plague with so many of us suffering from feelings of inadequacy. I’m learning to steady that insecure inner voice, so that the validation of others becomes less important.
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While singles have been catered to with dating apps for many years, there are now coaching-style apps for couples – and some experts say they’re “absolutely needed”. | @sopphiesmh.com.au/lifestyle/life-an…
OPINION: Hailed as teen superstars one minute by the press and then disposed of once their image shifts in the wrong direction, but how much have things really changed? | @SamanthaSMorris
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Eating as we know it - that is, three meals a day and snacks in between - is a relatively new cultural phenomenon and may not be the best way to eat for our health. | @sarzberrysmh.com.au/lifestyle/health-…
Stocked in just about any store that sells bedding and beauty products and often costing close to $100, we examine the claims – plus a nifty trick for ensuring that you’re buying real silk. | @sopphiesmh.com.au/lifestyle/health-…
An opinionated co-worker, a job interview no-no and ageism at work are the issues Kirstin Ferguson tackles in her new column ‘Got a minute?’ | @kirstinfergusonsmh.com.au/lifestyle/life-an…
Moss walls, nap pods and post-class relaxation lounges: A new generation of purpose-built meditation studios is popping up with features that mimic luxury gyms. | @sopphie@NicoleEconomossmh.com.au/lifestyle/health-…
The companion cookbook to Dr Michael Mosley’s bestselling The Fast 800 diet book is designed to make losing weight in isolation simple. But is it sustainable? | @sarzberrysmh.com.au/lifestyle/health-…
As a Perth newsreader, @NareldaJacobs10 had to mute her desire as a gay Aboriginal woman with a keen eye for injustice to speak out. But now the television journalist,and host of the Mardi Gras broadcast shares her power and vision for a brighter future.
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One well-known Harvard relationship researcher calculated that there are approximately 350,000 “the ones” in the world – people with whom you can fall in love and have a good relationship.
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“To tell me what I felt for my dog during our long and happy life together wasn’t the real thing is insulting, insensitive and downright ignorant.”
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Psychologist Debra Campbell says bragging about your kid’s achievements usually comes from a place of pride, and while that’s not a bad thing, it pays to read the room before you post. | @thatnatreillysmh.com.au/lifestyle/life-an…
The leadership coach has had some of the toughest professional gigs - and challenges - around. In a new column, @kirstinferguson will help you with yours. | @SamanthaSMorris
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The most famous girl group of all time helped to unite a divided country with the aid of beads, sequins, and beehive hairdos. | @SamanthaSMorris
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