Personable coaching for permanent results. Private personal training studio in Clapham, London.
Joined June 2011
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- Following 266
- Followers 204
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403 Photos and videos
Pinned Tweet
13 Jun 2019
It doesn't get easier.
You just get stronger.
Let us bring out the best in you. Take the plunge today!
Book now!
bit.ly/2WIWZu0
10 Aug 2022
I just added “Special Offer for September 2022” to Fit to Last TV on #Vimeo: vimeo.com/channels/766110/73…
24 Jun 2022
I just added “About Fit to Last” to Fit to Last TV on #Vimeo: vimeo.com/channels/766110/72…
29 Jun 2020
I just added “About Fit to Last” to Fit to Last TV on #Vimeo: vimeo.com/channels/766110/43…
28 May 2019
Happy Tuesday fine people! Hope the bank holiday treated you well - let’s rock this week! 👊
17 May 2019
Happy Friday people! Keep
pushing boundaries, and as Seth Godin says, keep making a ruckus...#fridaymotivation
20 Mar 2019
Congratulations to Marie who's being smashing her fitness goals😀 💪
18 Mar 2019
Greetings all,
Hope the day has started well!
Having a hard time sleeping? Here's a podcast interview I did with Oliver Patrick. a world-leading expert in lifestyle management. He's got some great advice on improving sleep. Enjoy!
buff.ly/2W6ssBA
12 Mar 2019
Greetings fine people!
If your suffering from knee, ankle or joint aches and swelling, here’s some info on how compression can help get you moving.
Found this technique whilst reading Kelly Starrett’s Becoming a Supple Leopard - hope it helps.
buff.ly/2H8NdJu
6 Mar 2019
Hi all,
Hope the day goes well! Had a few enquiries on how to improve/correct posture - here's a short video with some simple options - hope it helps!
buff.ly/2HkvfDr
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18 Feb 2019
Have a great week fine people! Now is the time of year when New Years resolutions start to wane - keep pushing forward, you’ll get to where you want to go 👊 #mondaymotivation
13 Feb 2019
Hi guys,
Hope your day has started off well.
If you are looking for different resources on exercise tips, video recipes, etc., why not check out our YouTube channel.
Here’s the link, and if there’s anything you’d like to see that isn’t there let me know.
buff.ly/2S2ElXa
4 Feb 2019
Have a fab Monday people! Don’t worry about making massive changes immediately - slow and steady always wins the race 👊
Fit to Last retweeted
1 Feb 2019
All the positive states of mind such as love, compassion, insight and so on, have the quality that you can enhance their capacity and increase their potential to a limitless degree, if you regularly practice them through training and by developing constant familiarity with them.
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31 Jan 2019
I liked a @YouTube video youtu.be/Yz7Ofr9z1co?a How to Lose Fat the Right Way (MEN VS WOMEN!)
30 Jan 2019
Super chuffed to welcome back Sarah as she prepares for her next adventure - welcome back, it’s going to be epic! 👊
#actiontaker
#fitfam
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