Embrace the healthy, sustainable joys of the “old ways” of eating. Traditional recipes and resources, heritage travel, and more!
Joined February 2009
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Jun 5
There's a secret ingredient in this refreshing plant-based Strawberry Banana Soft Serve! It is only 3 ingredients...can you guess what the last one is?: bit.ly/3Vy308v
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May 30
Here are 6 Asian-Inspired Healthy Snacks to enjoy not only during #aapi month, but all year long! Which one is your favorite? Let us know in the comments and find more Asian heritage resources here: bit.ly/39QnCEZ
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May 29
As in decades past, the Mediterranean diet offers a delicious blueprint for balanced meals in which healthy fats play a significant nutritional, historical and cultural role.
Learn about the many healthy fats offered by the Mediterranean diet here: bit.ly/3PCZXNB
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May 28
Actual pieces of preserved bread found in archeological digs are few and far between, which makes some recent finds particularly exciting.
Read more about ancient breads in our new blog post here: bit.ly/4dvZ4Q1
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May 16
In the Mediterranean, lunch has traditionally been the main meal of the day – it was an important meal that people returned home for and leisurely enjoyed with their families. bit.ly/4b1kSiy
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May 15
At its heart, the Mediterranean diet is a family-centered eating pattern that people of all ages can partake in...including babies! Learn the top tips Oldways Dietitian, Kelly LeBlanc, uses to feed her own baby: bit.ly/4tuVURg: bit.ly/4tuVURg
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May 14
Holy Mackerel! We love #cannedseafood for its affordability, delicious flavor, and versatility in any heritage diet.
#pantrystaples #affordablerecipes #omega3fattyacid #protein #healthyeating
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May 12
Barley flour has a distinctly sweet, creamy quality that tastes great with fruit. This recipe sandwiches a generous smear of jam between two disks of dough. When the scone bakes, the jam thickens, even caramelizing a little around the edges.
Recipe: bit.ly/4huZ4ym
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May 11
This nutritious, creamy, and tangy Mediterranean spread & dip provides protein, & fiber, which helps keep you feel full after you eat it. Here are 12 great ways to use it: bit.ly/43Xb1a4
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May 10
Planning an event for International Mediterranean Diet Month or AAPI Month? We have two new demo kits for you!
Free download for Mediterranean Diet Demo Kit: bit.ly/4d8u0Es
Free download for Asian Heritage Diet Demo Kit: bit.ly/4nimDig
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May 8
May’s Grain of the Month, the pseudocereal Amaranth, makes up for what it lacks in size and perhaps recognition by packing a nutritional punch. Learn more: bit.ly/40uOqAc
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May 6
It’s likely that many #Mediterranean foods are already among your favorites. There are so many delicious choices!
Learn more about the #MediterraneanDiet here: bit.ly/3nqUISO
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May 4
We are seeking a full-time Community Engagement Dietitian to promote whole grains and cultural food traditions.
Read more and apply here: bit.ly/4ukYhqC
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May 3
Looking for a dish to bring to a Cinco de Mayo potluck? Try this salsa! It is a vibrant and healthy addition to your favorite dishes, bringing a taste of Latin American sunshine to your plate: bit.ly/4lpofpc
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May 2
May is both #AAPIHeritageMonth and #MedMonth! From the rugged mountains of Sardinia, Italy, to the sunny shores of Okinawa, Japan, traditional cultures around the world have a lot to teach us about good health and well-being.
Read more here: ow.ly/mMvA50EzaXr
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May 1
Mother’s Day is coming up! If you or your loved ones are looking for something beyond the usual flowers, cards, and jewelry, we have some alternative ideas for you featuring food, learning and meaningful experiences!
Read the full post here: bit.ly/4ueP03d 💝
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May 1
Happy International Mediterranean Diet Month!
Discover all the enjoyable ways to celebrate with us throughout May, including how to join our Mediterranean Table challenge: bit.ly/4cIBZsV
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Apr 29
We are heading to Le Marche, also known as “Italy in One Region,” from June 5–12, 2026. We’ll be experiencing what the land provides— sampling local ingredients, truffle hunting, touring a pasta-making facility & more!
It is not too late to sign up! bit.ly/3MTDd...
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Apr 22
It's Earth Day! While not the only solution, the Mediterranean diet and other Heritage Diets provide a delicious blueprint for how to eat with the planet and good health in mind: bit.ly/3Eu1Lmu
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Apr 22
56 years ago today, the first Earth Day in the United States was established – and our founder K. Dun Gifford was a member of the Senate staff group that helped Senator Gaylord Nelson flesh out the details for it in 1970.
Tell us how Earth Day inspires you 🌎
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