This is amazing Alex I am so pleased to hear this, and thank you so much for sharing your experience that help is available at matches. Others Im sure will take so much from your post x
I havenāt been doing at all well mentally since the start of the year so i finally decided to do something about it and went into the Arsenal hub after the match yesterday to talk to a professional. It was really helpful and theyāve put a plan in place for my recovery š¤