Joined September 2024
- Tweets 259
- Following 1,426
- Followers 159
- Likes 196
33 Photos and videos
Shape Up Sports Academy and Mental Performance retweeted
Feb 27
I had a great mental performance session @ShapeUpMental. We brushed up on what I can control when things aren’t going as I expect, and reviewed my standards with spring HS ball getting ready to start. These are so important in keeping me grounded
@SelectFP_IA10
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We are thrilled and excited for this journey!
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Happy National Girls & Women in Sports Day 💪
#NationalGirlsAndWomenInSportsDay @ShapeUpSoftball
Happy National Girls & Women in Sports Day 💪
Today we celebrate the girls who compete boldly & the women who create spaces where they can grow, lead, & believe in themselves.
Strong girls deserve strong spaces.
We’re building one. 🏟️✨
#NationalGirlsAndWomenInSportsDay
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Happy National Girls & Women in Sports Day 💪
Today we celebrate the girls who compete boldly & the women who create spaces where they can grow, lead, & believe in themselves.
Strong girls deserve strong spaces.
We’re building one. 🏟️✨
#NationalGirlsAndWomenInSportsDay
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Most softball players don’t struggle with talent.
They struggle with what happens after a mistake.
And no one teaches them how to reset.
This is where confidence is lost.
Train the mental game
shapeupsoftball.wixsite.com/…
Mistakes aren’t the problem.What happens next is.
#softball
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Temporary confidence depends on praise & outcomes.
True confidence is built through reps, failure, and self-trust.
One disappears under pressure.
The other shows up when it matters most.
That’s the difference.
#MentalPerformance #AthleteMindset #softballlife #travelsoftball
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💪 Mindset Wins for Female Athletes 💪
Talent ≠ success. Hard work ≠ success. The real difference? Your mindset.
3 ways to strengthen it today:
1️⃣ Own your process
2️⃣ Reframe mistakes as feedback
3️⃣ Visualize your best self
Show up. Believe. Embrace the grind.
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Your mindset is your superpower 💥
— Shape Up Softball Academy | Mental Performance Coaching & Athlete Development
Website: shapeupsoftball.wixsite.com/…
IG: @shapeupsoftballacademy X: @ShapeUpMental
#FemaleAthletes #Mindset #MentalPerformance #SportsMotivation
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Have you trained your mind?
Your mindset affects the way you play!
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Have you trained your mind?
Your mindset affects the way you play!
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Have you trained your mind?
Your mindset affects the way you play!
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Have you trained your mind?
Your mindset affects the way you play!
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Have you trained your mind?
Your mindset affects the way you play!
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Have you trained your mind?
Your mindset affects the way you play!
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Have you trained your mind?
Your mindset affects the way you play!
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Have you trained your mind?
Your mindset affects the way you play!
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Your mindset affects the way you play!
Mental performance is a skill — not a personality trait.
Female athletes don’t just need reps. They need confidence, focus, and emotional control under pressure.
Train the mind like the body.
That’s how consistency is built.
#MentalPerformance #FemaleAthletes #MindsetMatters
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Mental performance is a skill — not a personality trait.
Female athletes don’t just need reps. They need confidence, focus, and emotional control under pressure.
Train the mind like the body.
That’s how consistency is built.
#MentalPerformance #FemaleAthletes #MindsetMatters
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