Joined September 2012
- Tweets 2,478
- Following 162
- Followers 3,893
- Likes 657
400 Photos and videos
Swim Smooth retweeted
14 Aug 2021
Super Saturdayβs swimming & coaching at #Felixstowe - a beaming @swimsmooth #Suffolk pool squad @FelixstoweLC, top turnout at #Swimscapes bay with several keen newbies, 1-1 #openwater lesson to cap a great swimday. Sleep well tonight!
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Swim Smooth retweeted
27 Jun 2021
We've partnered with the experts at @swimsmooth to bring you some absolutely fantastic freestyle swimming tips to help improve your technique. everyoneactive.com/content-hβ¦
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Swim Smooth retweeted
15 Apr 2021
Aquatic life is stirring again down #SwimSmooth #Suffolk way including Squad! Spring update swimsmooth-suffolk.co.uk/lat⦠@ty_preston_1987 @90mileshuffler @swimsmooth @SwimSmoothPaul @SwimTayka @tom_dys @MichelleWBird @LWTaylor1 @VisitFelixstowe @eileenamurphy @LillsBails @FelixstoweLC
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Swim Smooth retweeted
11 Apr 2021
WE ARE BACK TOMORROW!
super excited to be opening our @EndlessPools for @swimsmooth certified 1-to-1 and Video Analysis tomorrow.
April and May are super busy, but if you are desperate to see us let us know and we will see what we can do.
southwestswim.co.uk
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28 Mar 2021
Unco Drill - The King Of All Drills
Great to develop stroke timing!
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Wear your fins
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Use the mantra, 'breathe and dip'
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25m left arm UNCO, 25m breathing R, 25m right arm UNCO, 25m breathing L
@SouthWestSwim @ActiveBlu @swimmingmatters @owswimpod
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26 Mar 2021
The Fist Drill to develop the catch and pull through.
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Lightly clench the fists
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Focus on using the forearm for the pull through
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Use a pull buoy
N.B We do recommend using the PT paddle and arm paddles to reduce tension in the forearm. #swimtechnique
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23 Mar 2021
Practice your kick with the 'Ballet Leg Kick'
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Keep legs relaxed and toes pointed
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Turn feet inward slightly
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Squeeze your π
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Kick from the hip
@ActiveBlu @swimmingmatters @SouthWestSwim @mikejotautas #swimming #swimtechnique
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22 Mar 2021
Find out more about Stroke Insights in this week's blog post:
feelforthewater.com/2021/03/β¦
If you have any further questions, comment below π
@SouthWestSwim @TriSwimKent @ActiveBlu @swimmingmatters @swimscaper @SwimSmoothPaul
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13 Mar 2021
Top tips for scull #1
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Use a pull buoy
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Hands wider than shoulder width
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Keep elbows higher than the wrists
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Relax and breathe
#swimtips #swimming #triathlontips #triathlontechnique
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11 Mar 2021
How do you feel after an open water swim?
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#openwaterswimming #triathlontraining #seaswim #swimtraining #Triathlon
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10 Mar 2021
To dive or not to dive?
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How do you start your swim sessions?
#triathlon #triathlonmotivation #sprinttriathlon #openwaterswimming
9 Mar 2021
Number 1 goal is to have fun in the water π
How do you keep the fun in your training?
#fun #swimtraining #swimcoaching #swimming #swimmingpool
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9 Mar 2021
Having trouble with your breathing?
Try Sink Down Drills
1οΈβ£ Go to the deep end
2οΈβ£ Exhale through either your mouth of nose to sink
3οΈβ£ Repeat 4 times until you feel relaxed in the water
4οΈβ£ Swim 100m of easy freestyle
#swimtechnique #triathlontraining #beginnertriathlon
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Swim Smooth retweeted
26 Feb 2021
Swim Smooth HQ have been busy working on this ππ» it's truly amazing!
26 Feb 2021
Our world class training methodology packed into a brand new app.π±
Understand your technique, improve your speed, and achieve your goals ππΌββοΈ
Find out more here: swimsmooth.com/?utm_source=tβ¦
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26 Feb 2021
Our world class training methodology packed into a brand new app.π±
Understand your technique, improve your speed, and achieve your goals ππΌββοΈ
Find out more here: swimsmooth.com/?utm_source=tβ¦
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26 Feb 2021
@SouthWestSwim @swimmingmatters @ActiveBlu @swimswamnews @SwimSecureUK @swimscaper @isadamyoung @SwimSmoothPaul @HUUBDesign
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Swim Smooth retweeted
27 Jan 2021
Snow doubt... These swimmers are Brr-lliant! Last night we celebrated the Wintery wonderland of late! Bonus points to Simon for the ice picks!
We had our first Technique Tuesday session and we started last night with backstroke! At first glance, it mi⦠instagr.am/p/CKi3d4fBPfI/
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Swim Smooth retweeted
21 Dec 2020
Great @swimsmooth 1-2-1 video analysis and stroke correction session on Saturday with @itsjasonmccartney! Thank you for your energy and hard work. Weβre looking forward to hearing how 2021 goes πͺπ»πͺπ»πͺπ»Posted @withregram β’ @itsjasonmccartney Great day β¦ instagr.am/p/CJEws3khVsi/
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Swim Smooth retweeted
23 Nov 2020
LEARN TO LOVE YOUR SWIMMING!
10% OFF 1-TO-1 BASED SESSIONS IN OUR PRIVATE ENDLESS POOL IN DECEMBER
Book at southwestswim.co.uk and use code SWSlove
β’ 1-to-1 sessions
β’ @swimsmooth Video Analysis
β’ Learn to swim front crawl sessions
β’ HiiT based swim workouts
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