Give yourself the gift of better sleep this holiday season. ✨
Joined February 2009
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- Followers 27,183
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3,037 Photos and videos
Jun 16
Do entrepreneurs sleep differently than other people?
Dr. Breus shares the most common sleep problems entrepreneurs face on a recent episode of the Dwayne Kerrigan Podcast ⬇️
youtube.com/watch?v=3tYi8mvJ…
#SleepDoctor #SleepHealth #SleepScience #SleepTips
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Jun 16
Waking up hot once in a while is normal. Waking up hot all the time is something to pay attention to.
Here's why you might get hot when you sleep, and what you can do about it: bit.ly/4vGDMoX
#SleepDoctor #HotSleeper #NightSweats #SleepHealth #SleepTips
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Jun 15
Sleep trackers can be helpful, but they’re not perfect.
If you ever feel like your “sleep score” doesn’t match the way you feel in the morning, this could be why.
#SleepDoctor #SleepTracker #SleepScience
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Jun 12
If you find yourself waking up between 1 and 3 a.m., you’re not the only one.
Learn why middle-of-the-night wake-ups happen and what you can do about them: bit.ly/4jc3gFz
#SleepDoctor #SleepTips #Insomnia
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Jun 11
Having trouble falling asleep? You might be trying too hard. 😣
More expert tips to fall asleep fast: bit.ly/3KZeuAh
#SleepDoctor #SleepHacks
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Jun 9
Good news for pet lovers: Sharing your bedroom with your fur baby might actually have some sleep benefits. 🐶
The catch? Your pet shouldn’t disrupt your sleep. Learn more: bit.ly/4fugPk9
#SleepDoctor #PetParents #SleepTips #SleepHealth
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Jun 8
Ever feel like it’s easier to sleep in a hotel than at home?
Over time, your brain starts to associate certain environments with how well you sleep. That’s why a hotel room can sometimes feel surprisingly restful. 🌙
#SleepDoctor #SleepHealth #SleepScience #SleepTips
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Jun 5
Where you live may affect how well you sleep. 😴🌍
#SleepDoctor #SleepHealth #SleepFacts #SleepScience
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Jun 5
If you’re over 60 and taking daytime naps, you might be doing more harm than good to your nighttime sleep. Here’s why. ⬇️
youtube.com/watch?v=uV-R0yId…
#SleepDoctor #SleepHealth #HealthyAging #SleepTips
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Jun 4
Thinking about trying a weighted blanket?
We’ve compiled a list of some of the best ones on the market, and a few expert tips for choosing the right one for you: bit.ly/4uWQaRY
#SleepDoctor #WeightedBlanket #SleepHealth
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Jun 2
Does GABA actually work the way people think it does?
Dr. Breus breaks down the science behind GABA, one of the brain’s most important calming neurotransmitters. ⬇️
youtube.com/watch?v=Neae2_pg…
#SleepDoctor #SleepHealth #SleepSupplements
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Jun 2
Sleeping more but still waking up exhausted? It may be a sign that your sleep isn’t as restorative as you might think. 😴
Learn more about why this happens and what to do about it: bit.ly/42UJMhA
#SleepDoctor #SleepHealth #DaytimeFatigue #SummerSleep #SleepTips
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Jun 1
Sleep paralysis can feel scary, but there are a few things that can help reduce how often it happens.
Learn more: bit.ly/4mUQf5k
#SleepDoctor #SleepParalysis #SleepTips #SleepHealth
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May 29
Ever notice how many people start waking up earlier as they get older?
Learn more about why sleep patterns change with age, and what you can do to get better sleep as you get older: bit.ly/49fkwpT
#SleepDoctor #HealthyAging #SleepTips #CircadianRhythm
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May 28
Waking up naturally is all about training your circadian rhythm. ⏰ Here's how to start: bit.ly/4hYJMDX
#SleepDoctor #SleepHealth #CircadianRhythm #SleepSchedule #SleepTips
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May 28
One of the most important things you can do to improve your sleep as you get older is also one of the things most seniors tend to ignore: exercise. ⬇️
youtube.com/watch?v=gBsmlk1h…
#SleepDoctor #SleepTips #HealthyAging
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May 27
Getting 8 hours of sleep has less to do with “trying harder,” and more to do with consistency. 🌙
Click for more tips for better sleep from a sleep doctor: bit.ly/3OsdJRX
#SleepDoctor #SleepTips #SleepHealth #NightRoutine
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May 26
Sleep hacks are everywhere right now — but do they actually help?
Dr. Breus breaks down a few of the most-talked about sleep trends and shares which ones might support better rest and which ones deserve a little more caution.
#SleepDoctor #SleepHacks #SleepTips #SleepTrends
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May 25
The easiest way to optimize your bedroom for better sleep is to think about your 5 senses.
Click for more expert tips for better sleep: bit.ly/48etiUU
#SleepDoctor #SleepTips #BetterSleep #BedroomSetUp #SleepHealth
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May 25
Struggling with sleep? 🌙
Catch Dr. Breus on the latest episode of The School of Greatness with Lewis Howes, sharing his 5-step framework for transforming your sleep. ⬇️
youtube.com/watch?v=w2YQjDnj…
#SleepDoctor #SleepTips #BetterSleep #SleepHealth
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