Evidence-based solution for making changes toward a healthier lifestyle.

Joined December 2015
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When the @CCSACanada released its #LowRiskDrinking guidelines, there was a lot of discussion about what these guidelines actually mean. Our Dir. of Mental Health, Dr. Terri-Lynn MacKay breaks it down, asking readers to reflect on their own drinking habits: bit.ly/42pQTNJ

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Historically, substance use has been seen as a "moral failing." But British Columbia's decision to decriminalize hard drugs may help lessen - or eliminate - the stigma associated with #SubstanceUse, allowing those struggling to get the support they need. bit.ly/3YyaSGE

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ALAViDA Substance Use, a product of LifeSpeak Inc. retweeted
9 Mar 2023
You may have heard: to reduce health risks from drinking #alcohol, you should only have between 2 and 6 drinks/wk. It’s OK if you’re not there yet, it may take time to adjust. Any reduction helps lower your risk. Every little bit counts. #DrinkLessLiveMore bit.ly/3JSZrFU
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Between 2017-2020, #overdosedeaths among #pregnant & #postpartum people increased by 81%, according to a report from @Columbia. The need for barrier-free access to #SubstanceUseDisorder treatments has never been higher. Learn more: bit.ly/3jOOLxl

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While trauma can lead to substance use, it’s not a guarantee that someone who experienced trauma will absolutely have a substance use disorder. Learn more about the correlation between trauma and substance use: bit.ly/40FbYCI #SubstanceUse #Trauama #ALAViDA
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Pour souligner le #MoisDeLaSantéDuCoeur, nous explorons comment l’alcool peut affecter la santé du cœur, pourquoi limiter sa consommation d’#alcool est une pratique exemplaire, et comment donner un peu d’amour à votre #coeur. En savoir plus : bit.ly/412rVDo #SantéDuCoeur
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In recognition of #HeartHealthMonth, we're exploring how alcohol can impact your heart's health, why limiting your #alcohol consumption is a best practice, and what you can do to show your #heart some love. Learn more: bit.ly/3Xlp3ym #HeartHealth

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ALAViDA Substance Use, a product of LifeSpeak Inc. retweeted
In our final #BuildingBetterHabits blog, we explore how to support those struggling with #substanceuse at work & home. 90% of employed individuals with #substanceuse issues don't get help; 45% because of job concerns/stigma. Learn how to support them: bit.ly/3RvMFPy

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ALAViDA Substance Use, a product of LifeSpeak Inc. retweeted
We're hiring for multiple remote Sales & Partnership positions in the US! Individuals on this team thrive at building relationships in a fast-paced market & are skilled at the development & management of their business strategies. Apply today! lnkd.in/gnbatkNQ
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Learn about how substance use could impact your health in this recent @ccsacanada report. Details: bit.ly/3HJqfpm #SubstanceUse #CCSA #LowRiskDrinking
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Drinking less is better. Read the full report on low-risk drinking from @ccsacanada. ccsa.ca/canadas-guidance-alc… #CCSA #SubstanceUse

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ALAViDA Substance Use, a product of LifeSpeak Inc. retweeted
We’re thrilled to announce we’ve partnered with @BJsWholesale! BJ’s team members can now access LifeSpeak's library of expert-led content & @torchlightcare's expert advisors & caregiving platform. Details: bit.ly/3JgAsfu #EmployeeWellbeing #Partnership
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January is #MentalWellnessMonth. Here’s how to ask for help when you’re struggling. resources.alavida.com/reachi…
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ALAViDA Substance Use, a product of LifeSpeak Inc. retweeted
To reduce your cancer risk, it’s best not to drink alcohol. Canada’s Guidance on Alcohol and Health outlines the health risks of alcohol and can help you make an informed decision on whether you drink and how much.
17 Jan 2023
Canada’s new Guidance on #Alcohol and Health is available. You have a right to know. Learn more: bit.ly/3k9gyZa #DrinkLessLiveMore
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ALAViDA Substance Use, a product of LifeSpeak Inc. retweeted
Replying to @CCSACanada
@CCSACanada released Canada’s updated Guidance on Alcohol and Health today. "It's an important milestone in public health and cancer control,” says Dr. Craig Earle. “It aligns with the Canadian Strategy for Cancer Control." Read more: partnershipagainstcancer.ca/… #alcohol #cancerrisk
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