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Thrive Global @thrive

Improving productivity & health outcomes through science-backed behavior change – one Microstep at a time.

Joined January 2014
  • Tweets 23,419
  • Following 753
  • Followers 51,372
2,914 Photos and videos
Taking better care of your brain health starts with your daily habits. Each small step you take is an investment in yourself — now and for years to come.
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Could you add a serving of veggies to each meal? Can you pair a source of fiber with each carbohydrate? Shifting your focus from what you want to subtract to what you want to add helps keep your nutrients balanced, your health goals sustainable, and your meals delicious.
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Make your habits work for you, not against you. 💙
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These in-the-moment strategies will help you reset in just a minute or two.
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It's never too late to grow. 🌱
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What are you feeling grateful for today?
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Letting a loved one know you’re thinking about them is a great way to show you care while also bringing some movement into your day.
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On Earth Day, take a moment to pause, reset, and connect with the planet we call home. 💚
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Breathe in, breathe out, and repeat. 💙
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Don’t measure your progress using someone else’s ruler.
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Scheduling activities holds us accountable to completing them. Plus, you’ll begin to build the muscle of prioritizing the things that bring you joy.
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Your direction is more important than your speed. 💜
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You don’t need a long meditation session to recover from stress. Just a minute of focusing on your breathing can help reset you and help you feel more positive and calm. | @thrive
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When we’re feeling overwhelmed, pausing to breathe deeply can help restore a sense of calm. Allow this Thrive Reset to transport you to the ocean, letting relaxation wash over you as you inhale and exhale.
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Want to add more movement to your routine? Studies show that we’re more likely to make time for things we enjoy. Having a few go-to activities that you already love will make movement easier.
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Share this with someone who brightens your day. ☀️
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One step at a time 💙
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Looking for a great swap for potato chips or popcorn? Try this roasted chickpea recipe from The Thrive Global Cookbook. With just four ingredients, you can create a snack that’s packed with flavor and nutrients. @SharkNinja
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For more quick, simple recipes, download the free Thrive Global Cookbook here: thriveglobal.com/thrive-cook…

The Thrive Global Cookbook

The Thrive Global Cookbook is here to help you cook simple, healthy meals — on any budget. Created in partnership with Blue Shield of California Promise Health Plan, it’s your one-stop shop for...

thriveglobal.com
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Stress and distraction while eating can make it harder for our body to absorb essential nutrients, but gratitude can have the opposite effect, reducing our stress levels and helping us be more present during meals.
A light background graphic with the heading “MICROSTEP” and text that reads: “As you begin your next meal, take a moment to think about one thing you’re grateful for.” Below the text is a bowl filled with brown rice, black beans, tomatoes, shredded cheese, lettuce, and sliced avocado.

ALT A light background graphic with the heading “MICROSTEP” and text that reads: “As you begin your next meal, take a moment to think about one thing you’re grateful for.” Below the text is a bowl filled with brown rice, black beans, tomatoes, shredded cheese, lettuce, and sliced avocado.
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