Big back day in the gym. 230x8x3 #WeHackHealth

25 minute upper body workout done. Not ideal, but the only time I had to make it work. Something is better than nothing and sometimes, it’s just about ticking the box and maintaining the habit. #wehackhealth

12 weeks out from first show Very happy with the rate of progress Likely another 10kg to drop before filling back out The work is working #wehackhealth

Sunday's are for legs #wehackhealth

Incase you missed it: open.spotify.com/episode/50z…

Current situation @ 205.6lb Tomorrow we move into an aggressive fat loss phase, 3-4 weeks to take off 8-10lb, then we move back into maintenance before DefCon and back to surplus for Belfast Lifting Camp. Not sure why I am saying we as it is just me, but whatever. I have maintained this body composition for probably over a year: Training: 3-4x per week Sessions: 45mins Cardio: 40-60 minutes per week Steps: ~6000 per day Calories: 2800-3000 per day Protein: 220-250d per day. I feel good, I feel strong, sessions are good - but time to push things. 1 like and I will document the journey - meals, sessions, cardio, weigh ins, steps etc. #wehackhealth

We are so back right now. Season 3. Episode 1 drops on Tuesday. @HackingDave #wehackhealth

Just a couple of dudes trying to hack health… @HackingDave @wehackhealth

Mic'd up moves with @kevcody who has made it his mission for the year to average over 20,000 steps a day in 2026 - intentional movement way beyond the average of most people with a job in cyber. #wehackhealth youtube.com/watch?v=9KHq2nBr…

3 Biggest Muscle Building Myths #jaydub #wehackhealth #health #fitness ... youtu.be/tPLIkbPw-SI?si=jRPr… via @YouTube

We are now at 14 weeks out from the first show About 10kg to cut from here LFG #wehackhealth

I can’t emphasize enough the life changing moment when I met @benhackshealth. I had struggled with weight and obesity my entire life. I now control my destiny - the system he has works and not just short term but for the rest of your life. If you want to make a change, live longer, feel like you’re in your 20s again - and change your life. It starts with a click. I make zero dollars from Ben. This is my story and one that worked for me. Highly recommend Ben and everything he does - anyone can do this. You can control your longevity, your health, and your weight.

This is a great way to jumpstart your health journey. I can highly recommend @benhackshealth and @wehackhealth. This program helped me learn the tools and have the accountability partners to rewrite my norms and my health. #wehackhealth wehackhealth.com/defcon

If you’re waiting for the perfect week, I’m here to tell you it doesn’t exist, this is what my week last week looked like and I still managed to lose 3lb…#wehackhealth

Spent 16 hours at my laptop today, this is my reminder to you - don’t forget to take some time to reset, preferably outside. #wehackhealth

While I’m insanely busy right now, doesn’t mean my health can lapse. Still in the gym putting in the work. Summer bod is almost complete to rock the abs during the beach days. #wehackhealth

Just an average guy doing average weight…apparently #wehackhealth

Operation “Build back and hammies” has been a success Glutes and lats need to be brought up more but have progressed 17 weeks til show day #wehackhealth