Joined August 2009
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Despite Wales' defensive record, Holmes says statistics show evidence of progress ๐Ÿ‰ #BBCRugby
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The latest Scrum V podcast is out ๐ŸŽง Gareth Rhys Owen and Lauren Salter are joined by former Wales captain Siwan Lillicrap and ex-Dragons head coach Dai Flanagan to reflect on the weekend's English Premiership semi-finals and the PWR ๐Ÿ‰ Listen on @BBCSounds ๐Ÿ“ฒ #BBCRugby
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Sean Lynn has named a 33-player squad for Walesโ€™ match with the Barbarians later this month ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ The new-look squad includes 14 uncapped players ๐Ÿ‰ #BBCRugby
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Prop Keiron Assiratti has been ruled out of Wales' summer matches because of a calf injury โŒ The Cardiff tight-head suffered the injury during the United Rugby Championship quarter-final play-off defeat against Stormers ๐Ÿ‰ #BBCRugby
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๐Ÿ‰ Donna Rose got on the scoresheet for Saracens, but they trail Exeter Chiefs 31-28 at half-time in a thrilling PWR semi-final. #BBCRugby
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Welsh pair Christ Tshiunza and Dafydd Jenkins featured for Exeter Chiefs as they produced a stunning comeback win against Bath to reach their first Prem final in five years ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐Ÿ™Œ Thsiunza scored a brilliant individual try for the Chiefs whoโ€™ll face Northampton Saints in the final next week โœจ๐Ÿ‘ #BBCRugby
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Gloucester-Hartpuryโ€™s reign is over โŒ๐Ÿ˜ฎ Welsh duo Hannah Dallavalle and Lleucu George both crossed over for the reigning PWR champions but they miss out on the final and a chance to win their fourth successive title ๐Ÿ‰ #BBCRugby
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Play is underway in the first PWR semi-final ๐Ÿ‰ Hannah Dallavalle is among six Welsh internationals starting for reigning champions Gloucester-Hartpury, while Wales wing Carys Cox lines up for Trailfinders ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ Watch live on @BBCiPlayer, @BBCSport website & app and Red Button ๐Ÿ“บ ๐Ÿ“ฑ ๐Ÿ’ป #BBCRugby
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Louis Rees-Zammit has been named in Optaโ€™s European Rugby Team of the Season โœ…๐Ÿ‘ The Wales full-back averaged 110 metres gained per 80 minutes (Opta) โšก๐Ÿ‰ #BBCRugby
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Welsh international Kayleigh Powell has committed her future to the Harlequins ๐Ÿ“ Powell has made 14 appearances for Quins this season ๐Ÿ‰ #BBCRugby
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Cardiff second-row George Nott has signed a new deal to remain at the Arms Park ๐Ÿ“ Nott joined from Dragons last summer and enjoyed an impressive first season for Cardiff making 19 appearances ๐Ÿ‰ #BBCRugby
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Internationals Jasmine Joyce and Alisha Joyce will be back in Wales next season ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐Ÿ™Œ The married couple will play in the Celtic Challenge next after they finished their careers with Bristol Bears last weekend having spent six years with the Premiership Women's Rugby club ๐Ÿ‰ #BBCRugby
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Wales duo Dafydd Jenkins and Christ Tshiunza both START for Exeter against Bath in the Prem semi-final on Saturday โœ… #BBCRugby
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Ospreys have signed Australia centre Lalakai Foketi from Super Rugby Pacific side Chiefs for 2026-27 โœ๏ธ #BBCRugby #Ospreys
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Scarlets back row Fletcher Anderson is second only to Tom Willis in the list of defenders beaten by forwards ๐Ÿ‘ Tom Willisโ€™ numbers are INSANE ๐Ÿคฏ #BBCRugby #Scarlets
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"He just excelled" ๐Ÿ‘ Former Wales and Scarlets head coach Wayne Pivac recalls the time he signed Tadhg Beirne for a mere ยฃ30k ๐Ÿคฏ Listen to the Scrum V Podcast on @BBCSounds ๐Ÿ“ฒ #BBCRugby
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The latest podcast is out NOW! ๐Ÿšจ Former Wales head coach Wayne Pivac reflects on the success he enjoyed with the Scarlets, the challenges of leading Wales, and the lessons learned along the way ๐ŸŽ™๏ธ Listen on @BBCSounds ๐Ÿ“ฒ bbc.co.uk/programmes/p0nr7tqโ€ฆ
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