Exec. Coach💡 Neuroscience Shamanism 💡 #Podcast Crack the Behavior Code 💡 Bestselling #author 📖Founded & sold 5 #businesses⬅️ Invested in 200 #companies💡
Joined November 2008
- Tweets 34,380
- Following 26,708
- Followers 47,542
- Likes 9,210
2,567 Photos and videos
What does your nervous system do when it feels overwhelmed?
Let's check in today. Leave a comment below.
#SelfCare #MentalHealth #SelfLove #Mindfulness #MentalWellness #SelfCareRoutine
59
Jun 15
Signs You’re Disconnected From Yourself
You feel emotionally numb
Rest feels uncomfortable
You stay busy to avoid feeling
You react before reflecting
You don’t know what you need
Disconnection can become automatic
Reconnection starts with awareness
#Neuroscience #BrainHealth
1
96
What’s one signal from yourself you’ve been ignoring lately? Comment below and let's talk about it.
#personalgrowth #leadershipskills #listeningtomyself
72
We all have those moments, where we choose others, where we allow others to make decisions for us, when we stay quite to keep the peace. But do you notice that you do it to yourself? Do you hear yourself? Do you listen to what you really want? Do you know?
#selfawareness
76
May 30
🛑Stop what you are doing and lets create new habits.
#selfawareness #selfimprovement #selfgrowth #newhabitforming #neuroscience #newconnections
1
1
163
May 29
The math of behavior change is simple:
Repeat ➡️ wire.
Wire ➡️ strengthen.
Strengthen ➡️ automatic.
Automatic ➡️ becomes you.
Every single daily choice is a vote for the person you are becoming. You don't need a massive overhaul overnight, you just need the next repetition.
1
1
270
May 29
What behavior are you wiring into your default today?
#Neuroplasticity #HabitLoop #MindsetShift #PersonalGrowth #Consistency #Discipline #SelfImprovement #DailyHabits #BehaviorChange
2
219
May 28
You don’t need more motivation.
You need repetition until your brain makes it automatic.
What is one habit you are consciously wiring into your routine this week?
#ProfessionalDevelopment #Leadership #Consistency #Habits #Neuroscience #Mindset #GrowthMindset
2
68
May 27
You start strong
You’re motivated
You feel committed
And then… it fades
Not because you’re lazy
Because your brain isn’t wired yet
One or two repetitions isn’t enough
Your brain needs consistent signals
Without repetition, the pathway weakens
It’s not you, repeat more.
1
125
May 26
Who do you become when your habits become automatic?
It's ok if you don't know, the first step is awareness.
#selfaware #selfgrowth #healthymindset #growthmindset
1
198
May 25
You build self-trust through repetition. Take the rep that aligns with who you want to become.
What feels in integrity with you today?
#PersonalGrowth #Habits #SelfImprovement #Discipline #Consistency #DailyRoutine
2
1
98
May 25
Every single rep builds the brain pathway.
The secret to building lasting habits isn’t willpower, it’s repetition. You don’t change overnight. You change by showing up consistently until the hard things become effortless, and the effortless things become your new identity.
126
May 21
Your brain is highly receptive at specific moments of the day. Are you taking advantage of them? Comment "Reconnect" and I will send you my free assessment!
#Neuroscience #Neuroplasticity #BrainRewiring #Myelination #NeuralPathways #BrainHacks #BeyondYourBrain
138
May 19
What’s ONE behavior you’d want to become automatic?
Start small, repeat. Create a new habit.
#selfcare #selflove #Neuroscience #Habits #BrainRewiring #Myelination #MindsetShift #HighPerformance #SmartTribes #BeyondYourBrain
1
187
May 18
What is stopping you? Find out with our Brain Wiring Assessment, take a minute today!
#mindfulness #emotionalintelligence #mindfulgrowth #selflove
1
132