Who are we?!
Joined May 2016
- Tweets 16
- Following 22
- Followers 30
- Likes 8
Photos and videos
6 Sep 2016
Everybody wear tie dye capital gear today! Let's welcome the novice with a boomππ
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5 Sep 2016
Hope everybody is enjoying their 3 day weekend! Just here to remind you all that practice is tomorrow at Hannah Broadland's house! (10 a.m.)
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Capital Crew retweeted
1 Sep 2016
#WackyWednesday Join Capital Crew for some wacky times but some fat ergos!! #row4capital2k16 #captialcrew
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31 Aug 2016
Don't forget to post your Transformation Tuesday pictures! You can text Coach Liz for pictures from novice yearππ
30 Aug 2016
Today is #transformationtuesday ! DM us your favorite pictures and we will post it! #capitalcrew #recruitmentweek #reCREWtmentweek #;)
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Capital Crew retweeted
30 Aug 2016
Transformation Tuesday!!! #rowforcapital2k16 #joincapital β€οΈπ£π»π
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30 Aug 2016
CREW backwards spells WERC and if we put in the work then we'll get the results vine.co/v/ivxqIWY35Fg
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30 Aug 2016
#MotivationMonday Capital Crew athletes are motivated by their teammates as we work to reach our full potential ππ what motivates you?
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22 Aug 2016
we're gonna miss Dede too, but Sarah will definitely fill the gap so you won't be "incomplete!"
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22 Aug 2016
Here is a link to the online form for those who haven't filled it out yet:
sacstateaquaticcenter.com/roβ¦
22 Aug 2016
First day of varsity practice tomorrow! Make sure to come with all your forms completed, proper workout attire, and a water bottle!πππ½π§
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