back to hosting women's weightlifting workshops this summer! starting this month in partnership with @Fort@mirandanover
join us June 27, no experience necessary. come for a great workout, good food and the best people
luma.com/kugnvx3d
free to join. spots limited :)
met @mirandanover from @Fort first time @ SF Women Who Lift 💪
so many inspiring women in one room
lmk if you want an invite to the next lifting session
women who lift is the room I wished existed. so I built it
san francisco showed up last week w arena of kleos, samsara nutrition, and SF raw
lift her. always
Everything clicked once I realized it doesn’t matter how much weight you lift in the gym. What actually matters is your proximity to mechanical failure.
This is what makes supersets incredibly effective.
Literally the first photo taken in front of the new @ycombinator sign in San Francisco
The concrete is still wet and the level is sitting on top of the sign
If you're bullish on GLP's (you should be), you're bullish on strength training. Losing muscle is quite literally the biggest problem with them.
Exotic peptides will not replace the necessity of lifting.
A lot of exciting consumer hardware launches recently.
Some of my favorites are from iGarden, Musical Beings,
Nosh, and Fort.
Check out the latest drops:
Introducing Fort, a wearable that automatically tracks strength training.
Strength training is one of the best things you can do for your health and longevity. It deserves better tools.
oh would you look at that more SF culture downstream of bodybuilding.
thank you @mirandanover and @ZacValles for the strength device and @thinkymachines for having 45lb plates