online coaching app and community for women in running and triathlon.
Joined May 2016
- Tweets 2,960
- Following 553
- Followers 513
- Likes 689
808 Photos and videos
Girls Run The World retweeted
14 Feb 2023
Tomorrow morning I go to court, for this close pass at 60mph with his trailer. Oncoming traffic, he didn’t even alter course. He’s pleaded not guilty! Hence court. I hope he loses his license. #ukcyclechat
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25 Oct 2022
If you're keen on getting your Abbot World Marathon Majors medals, make sure you read this! endurance.biz/2022/industry-… #girlsruntheworld #sundayrunday #marathonmotivation #marathonrunner #marathoner #longrun #femalemarathonrunner
22 Oct 2022
If you love training and the finish line feels, it can be difficult to hit the off switch. But taking your foot off the gas is GOOD for your performance, body and brain. Here’s why and what we suggest you do instead.
girlsruntheworld.co.uk/blog/…
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21 Oct 2022
Got a great new training watch but have no idea how to use it? Watch our handy video and we'll show you how to set up interval workouts on the watch, making those speed sessions a whole lot easier!
girlsruntheworld.co.uk/blog/…
13 Oct 2022
When someone says 'engage your core!' do you really know what they mean???
Our latest blog includes a step by step video of how to engage the core as well as why it is so important.
Read on here girlsruntheworld.co.uk/blog/…
10 Oct 2022
We are delighted to announce that Girls Run the World founder, Rachael Woolston has been nominated as a finalist in the Business Impact Award @outspokensummit @feistymedia
girlsruntheworld.co.uk/blog/…
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4 Oct 2022
Older women in sport continue to smash it out of the park 🙌
olympics.nbcsports.com/2022/…
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28 Sep 2022
Some blistering results @berlinmarathon over the weekend including the amazing female winner, Ethiopian runner Tigist Assefa who set a course record AND the third-fastest time in history.
Plus, this is only her second marathon!
runnersworld.com/news/a41372…
Girls Run The World retweeted
31 Aug 2022
Can you guess how many women finished the UTMB race at @UTMBMontBlanc this year?
Of the 1789 finishers, 139 were women.
What do you think big trail race organisers can do to get more women on the start lines?
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4 Sep 2022
Do you know why core strength is so important for runners and triathletes?
In our latest blog we delve a bit into the science of the core and why it's the integral link between your upper and lower body. girlsruntheworld.co.uk/blog/…
27 Aug 2022
What's it like to run 260km over 6 days in the Croatian mountains with 12,000 metres of elevation?
From battling high temperatures and unforgiving rocky terrain to running away from wild dogs, Ruth Martin reports on an epic adventure.
girlsruntheworld.co.uk/blog/…
26 Aug 2022
Spoiler alert, you can run poorly in minimalist shoes AND cushioned shoes
Take a look at our blog post to read all about barefoot running and whether it could help or hinder your running technique.
Tried barefoot running? What do you think?
girlsruntheworld.co.uk/blog/…
24 Aug 2022
Tune in to @BBCWomansHour this morning to hear from two listeners who ran an amazing 106 marathons in 106 consecutive days. Wow!
bbc.co.uk/sounds/play/live:b…
20 Aug 2022
Are you off on holiday and stressing about the running on your marathon plan and how it is going to fit in around travelling, spending time with the family and actually where are you going to run?
Don't panic! Holidays are meant to be enjoyable 😃
girlsruntheworld.co.uk/blog/…
19 Aug 2022
Like compare the market for running gear...
New website @geerlyHQ aims to help us all find the right running shoes at the best prices by comparing products across different stores.
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17 Aug 2022
Ready to train for a challenge without the time commitment of three hour weekend runs?
Registration is open NOW for our unique Autumn half marathon online training programme. girlsruntheworld.co.uk/cours…
13 Aug 2022
Why we think the half marathon is the perfect race distance... girlsruntheworld.co.uk/blog/…