Ginger needs more appreciation.
✲ Reduces nausea (anti-serotonin)
✲ Enhances gut motility (MMC activation - protection from SIBO)
✲ Powerful antioxidant → protects mitochondria from oxidative stress
✲ Suppresses inflammatory cytokines like TNF-α and IL-6
✲ Increases testosterone production
✲ Improves insulin sensitivity
✲ Neuroprotective
Get the most in tea, but can also have candies, chews, or capsules.