Your effort matters even on the days that break you down.
Today was one of those days for me.
But I still put in 8 miles on the recumbent bike even though my healing knee is screaming at me.
Post stroke life feels like Groundhog Day a lot. I remind myself Repetition, Repetition, Repetition.. that's how our brains rewire.
I go to the gym because im disciplined.
I go because every time I do, im strengthening my dropfoot.
I go because I want to walk in stilettos again.
Im determined. Don't give up my fellow Warriors