Luke , i don’t need MUSCLE … i’m happy the way i look …. i don’t care what people say or think about my body , i hate gyms , they smell and it’s just so uncomfortable.. plus i don’t want to have to eat more protein if i have muscle ……..i’m happy the way o am , our grandparents didn’t care about muscle …..
and it goes on and on … BUT .. it’s not what you believe in or what you want and don’t want … it’s about what YOUR BODY NEEDS ….
Remember this when it comes to muscle and your goals and vision
EMFP
EMFP
EMFP
You need muscle , your body and life needs it for
E - endocrine system and health - blood sugar levels , insulin resistance , hormones , glucose uptake etc etc .
M - Movement —- without muscle there can be no proper movement … want movement now and later in love ? you need muscle
F - Force —- you need muscle to ester force , strength , lift, open bottles , get up , sir down , etc
P - Posture —— you need muscle for posture and stability … you need that for day to day life and a quality life
EMFP
Muscle is not a choice , it’s part of the human frame and spectrum …
Wake up India 🇮🇳