3 Jul 2023
Reactive based work, utilizing @fitlighttraining , is some of the best means to prepare for “game-like” situations. Yes, we all can agree NOTHING can replicate sport… except for playing the sport. But, we are still able to replicate certain movements performed on the court/field
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27 Apr 2023
Reactive agility & quickness w/ one of my youth soccer athletes utilizing @fitlighttraining
The ability to be creative & fluid so important for soccer athletes. These two drills are part of a larger circuit that increases in cognitive complexity as proficiency is perfected.
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17 Apr 2023
Master the art of lateral movement with the exhilarating Lateral Shuffle! Engage your core and fire up your hip abductors, quads, calves, hamstrings, and glutes as you conquer this invigorating challenge.
📹 @NEST_ri
#FITLIGHT #FITLIGHTTRAINING #ReactionTraining
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10 Mar 2023
Activate your core and brain 🥵
This race car driver takes his performance to the next level with physical and cognitive drills utilizing FITLIGHTS technology, honing both body and mind to focus under pressure.
📹 IG: giorgio.roda
#FITLIGHT #FITLIGHTTraining #SeeTheLight
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190
9 Mar 2023
What are three crucial skills to master for any goalkeeper?
🔴 Stability
🔵 Reaction speed
🟡 Coordination
@Acumenssportromania takes it to another level.
📹 IG: Acumenssportromania
#FITLIGHT #FITLIGHTTraining #SeeTheLight #Reaction #Agility #Speed #Football
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10 Feb 2023
With agility training, athletes of any sport can reach the next level by mastering speed and control. Agility combines balance, coordination, strength and body awareness for that perfect movement.
📹 @breakoutathlete
#FITLIGHT #FITLIGHTTraining #SeeTheLight
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1,389
8 Feb 2023
Check out how UFC fighter, Abdul Razak Alhassan, uses the FITLIGHTS® to activate and stretch his core, shoulders, legs, and lower-back muscles with this high plank reaction exercise.
📹 IG: aram_strength
💪 @JudoRazak
#FITLIGHT #FITLIGHTTraining #SeeTheLight #UFC #MMA
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28 Nov 2022
React faster and enhance your hand/eye coordination, change of direction and ball awareness with these drills today ‼️
Take advantage of the Holiday savings. Offers end November 30th. Link in bio
📹 IG: theuntraditionalcoach
#FITLIGHT #FITLIGHTTraining #SeeTheLight #Sale
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27 Nov 2022
Read & React: some of the most important concepts for an athlete to improve. Enhanced agility & change of direction will directly be influenced by proper decision making @fitlighttraining is a perfect addition due to the unique demands of visual and/or auditory recognition
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14 Oct 2022
FITLIGHT® continues to be at the forefront of change… and it’s why we’ve launched our own online education course!!
We believe the brain and body are powerful allies. Learn how and get 50% off until October 31st, 2022 bit.ly/3RT9gEd
#FITLIGHT #FITLIGHTTRAINING
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5 Sep 2022
What is muscle memory?
“When people talk about Muscle Memory, whether they realize it or not, what they are actually talking about is Neural Memory.”
Learn more 👉 bit.ly/3pfdBG5
#FITLIGHT #FITLIGHTTRAINING #SeeTheLight #Exercise #Fitness #ShedSomeLight #Blog
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22 Aug 2022
Summer's out and school's in! 🚌
Are you ready?
Prime the 🧠 and try out this equation. Share your answer in the comments. Can you replicate with the FITLIGHTS®?
Good luck!
#FITLIGHT #FITLIGHTTRAINING #ReactionTraining #LightTraining #SeeTheLight #BTS #BackToSchool
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3 Aug 2022
There's a new case on the block!
Our newly designed sleek, lightweight hard shell case is the perfect addition to your FITLIGHT® system.
Get yours today. Link to shop in bio.
#FITLIGHT #FITLIGHTTRAINING #SeeTheLight #NewProduct #Case #CarryingCase
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23 Jun 2022
Ig story stefanogiuseppinicoach
Working with #CanYaman at
SPORTCONDITIONINGSTUDIO on
Improving reaction times using
FITLIGHTTRAINING for the new
Disney movie!
#ElTurco #CanYamanDisneyPlusTR #AyYapım #DisneyPlusTR
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19 Jun 2022
Happy Father's Day to all the amazing Dads out there! 💙
#FITLIGHT #SeeTheLight #Fitlighttraining #ReactionLights #ReactionTraining #Dad #Fathers #FathersDay
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7 Jun 2022
Light-ening speed reactions are needed for any goalkeeper.
Take a look at how these athletes use the FITLIGHTS to simulate game-like situations where keepers have to react quickly to make split-second decisions.
📹@MalagaKeepers
#FITLIGHT #SeeTheLight #Fitlighttraining
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28 May 2022
Check out how easy it is to add cognitive loads to your existing soccer drills.
This drill trains:
✅ Decision Making
✅ Scanning
✅ Peripheral Vision
✅ Agility
💡 it up!
📹 IG: __born_to_play__
#FITLIGHT #SeeTheLight #Fitlighttraining #ReactionLights #ReactionTraining
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24 May 2022
Limited only to your imagination. Coach Curtifan taking athletic brain training to new levels. 🧠 💪🏽
"Train smart, train holistic!"
📹: IG: coach_curti_pro
#FITLIGHT #fitlighttraining #reactionspeed #braintraining #basketball #braintraining #cognitivetraining #SeeTheLight
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23 May 2022
🤺 this one's for you! This color match drill has the fencer making split second decisions, deactivating the corresponding #FITLIGHT that matches the color in his hand.
#seethelight #fitlighttraining #fencing #fencingtraining #reactionlights #reactiontraining #braintraining
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