If you CAN'T SLEEP, read this. Here are 6 KEYS to focus on you've been ignoring: #1 Glycine Glycine has been shown to: ◇ Help stop nighttime urination ◇ Improve sleep satisfaction ◇ Improve daytime alertness It acts as a neurotransmitter to promote sleep (NMDA). #2 Undereating Not saying to stuff your face, but if you undereat on total calories and especially on carbs - this can ruin your sleep by: ➜ Lowering leptin / raising orexin (prevents sleep) ➜ Increasing cortisol and other stress hormones Ensure you're getting enough. #3 Circadian rhythm This goes beyond just avoiding screens at night. Your body wants to have regular eating and sleeping times, to coordinate cellular activity and hormone secretion. If you don't have this, your body doesn't know when to lower cortisol and raise melatonin for sleep. #4 Gut health If your gut is irritated, especially at night: ◈ The gut's nervous system signals to the brain wakefulness ◈ Inflammation ensues, triggering stress systemically ◈ Bloating can interfere with proper breathing patterns People with IBS have more than double the risk of having sleep disorders. #5 Anti-stress nutrients Calories are huge of course, but lacking certain micronutrients will also leave you susceptible to stress, especially: ◈ Magnesium ◈ Vitamin C ◈ Potassium ◈ Vitamin D ◈ Vitamin E ◈ Vitamin B6 #6 Liver function The liver's main role during sleep is to maintain blood sugar throughout the night. If it can't store sugar properly, then you will end up waking up, craving food.

RT @mskmalibu: Once I assume you have a mental illness, you can’t get under my skin anymore. You’re slow luv, I’m ignoring you

me ignoring everything in my life and just listening to music.

Me ignoring you is me being nice

I'm sorry but if you believe governments around the world that are ignoring and/or involved in a global pedophilia ring are forcing digital ID for internet access to "protect the children", you are really fucking stupid.

RT @mskmalibu: Once I assume you have a mental illness, you can’t get under my skin anymore. You’re slow luv, I’m ignoring you

Notice how all the politicians hyping up the social media ban are ignoring the biggest concern. Everyone has to show their id to prove they're old enough if they wish to make an account. "Children would live so much better!" Even though they can already if parents did their job.

Why are you ignoring my sick sister? She urgently needs medication to survive. Please help me. chuffed.org/project/134790 PayPal paypal.me/humanrightslaw

You know that is not what the comic is portraying but are purposefully ignoring it. “Catty conversations about the club” its meant to show mis and overuse of AAVE. The author is gay herself. And ice lattes or crop tops or whatever is the least relevant part of this.. own up.

RT @mskmalibu: Once I assume you have a mental illness, you can’t get under my skin anymore. You’re slow luv, I’m ignoring you

Jacob Fatu only acknowledging Roman Reigns because he's a man of his word, while completely ignoring Jimmy and Jey, is such a great detail. You could see Roman trying to play the good guy by telling Jacob to stop attacking Eric Andre... but the second he realized he still had control, the real Roman came out. The Roman who wants all the power. The Roman who knew that if he told Jacob to keep going, Jacob would do it. I loved this entire segment. The biggest clue was Jacob attacking LA Knight and calling it the "OTC way." That tells me Jacob knows exactly who Roman really is deep down. Roman isn't a hero.... he's still a heel. The difference now is that he has his family back, his power back, and Jacob Fatu standing beside him. That makes him more dangerous than ever.

Bro and in this match he was the main commentator. There’s a bunch of times where he’s just rambling, monotonously narrating what’s happening in the match and it’s so bad man. I’m good at ignoring external factors when it comes to dictating match quality (like a weak crowd, or poor commentary) but Jesus Christ. When the commentators barely react to Shawn Dean diving off the barricade and putting PAC through a table, it *ALMOST* deflates the moment for me.

FIFA cannot censor Iranians while ignoring gestures many view as violent and extremist. Investigate Mohammad Mohebi. Suspend him if he violated FIFA rules. Sign the petition: c.org/YDsjs4WHjf

How many people has the USA deported because of their faith beliefs. How many pedophiles? Ignoring the Pedo King ( USA speak POTUS ).

How do a quarter of a million girls be raped with all these people in authority knowing it and ignoring it? Unbelievable.