My Awakening Arc in 2026:
1. Gym 4-5x/wk
2. Easy run 3x/wk
3. Interval run 1x/wk
4. Swim 1x/wk
5. Cross training (minisoc/basket/badmin) 1x/wk
6. Mindful eating w/ protein focus
7. Hydration & electrolyte awareness
8. Sleep 7-8 hours
9. Creatine
10. Omega3
11. Magnesium glycinate
Get into peak health in 2026:
1. Weights 3x a week
2. Zone 2 cardio 1x/week
3. HIIT 1x/week
4. Protein 1.6 g/kg, 40% carbs, 35% fat
5. Sleep 7-8 hours
6. Bright light mornings, block out artificial light evenings
7. Sauna 4x/week
8. Omega-3s 1.5-2 g/day
9. Glycine 5-10 g/day
10. Magnesium 400 mg/day