Mimi|Airtable expert retweeted
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Another day sleeping on my day off.. I wish this would END.
#pcoslife
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If you know the number of girls told their irregular cycles were normal?
That itâs will regulate itself
And what that delay cost them
You will take your reproductive health seriously as a woman #WomensHealth #pcoslife
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Going 2â3 months without a period is not normal.
It may sign of
⢠PCOS
â¨â˘ Thyroid dysfunction
â¨â˘ Hormonal imbalance
Delayed evaluation, delays care.
Seek answer on time
#pcos #pcoslife #Hormonehealth #WomensHealth
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Just lose weight.
This is one of the most insensitive things women with PCOS hear.
Weight gain is often a symptom, not the cause.
We need more education on PCOS
#pcoslife
#WomensHealth #weightloss
ALT Lose weight
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Women produce testosterone too.
In PCOS, levels can increase due to insulin resistance.
High insulin â more androgens.
Thatâs why acne and facial hair appear together.#pcoslife #WomensHealth
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Why are women reproductive health only taken seriously when trying to conceive?
Reproductive health should not start at infertility.
Preventive care should start earlier.
#pcoslife #WomensHealth #Hormonehealth #infertility @acystant
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If insulin stays highđ
⢠Fat storage increasesâ¨â˘ Testosterone risesâ¨â˘ Cycles become irregular
PCOS is metabolic.
Blood sugar stability matters.#WomensHealth #pcos #Hormonehealth #pcoslife
ALT If insulin stays high: ⢠Fat storage increases ⢠Testosterone rises ⢠Cycles become irregular PCOS is metabolic. Blood sugar stability matters.
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PCOS isnât rare in Nigeria.
Itâs under-recognised.
Acne is treated alone.
â¨Irregular periods is dismissed.
â¨Weight gain is blamed on laziness.
Symptoms are managed in isolation.
The root cause is ignored. #pcos #pcoslife #pcosproblems #pcosawareness
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POV: You ate clean all week and still woke up bloated.
You didnât fail ,your hormones are complex.
â¨Youâre safe here at @acystant đ¤#pcos #pcoslife #bloating #womenshealth
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Did you know high stress can make PCOS symptoms worse?
When cortisol is high, cravings rise, sleep drops, and progress slows.
Thatâs why rest is part of healing ,not laziness â¨Follow @acystant
#pcoslife
#weightloss #Hormonehealth #WomensHealth #pcos
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My honest take many women with PCOS do better with gentle movement than intense workouts.
Slow walks, stretching, or light yoga can reduce stress and cravings over time.
Walking everyday helps too â¨Follow @acystantâ¨#PCOSLifestyle
#pcoslife
ALT Walking everyday
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You can eat clean, walk daily, sleep better,and still feel stuck with PCOS.
That doesnât mean you are not doing enough
it means your hormones need time to rebalance.
Youâre not behind. Your body is adjusting đ¤â¨@acystant. #pcoslife #Hormonehealth
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Did you know insulin resistance doesnât mean your body is broken?
It just means your body needs healthier meals, gentle movement, and patience,not punishment.
If youâre learning about your body, youâre already winning.
â¨Follow @acystant â¨#PCOSlife #Hormonehealth
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3 Jan 2025
Took meds as gynaec prescribed it as one should have had atleast 3-4 times in a year and I hadn't!
I'm on my day4 bleeding like I never have in my lifeđ I'm doubting if I'm a whale or human at this pointđŤ
#pcoslife
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Alhamdulillah banget desember dikasih haidđĽšđ¤˛đť alhamdulillah juga tahun ini siklusnya gaada yg sampe 3 bulan #pcoslife
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