Years of struggling with body dysmorphic disorder helped me figure out tips to feel good without making myself sick. Take up more space, with confidence, and stop hiding your beautiful body. #bdd#bodypositivity#posingtips
Quarter turns aren’t just about turning… they’re about the details.
Even your hand placement can make you look wider, tighter, and more polished on stage.
#oldschoollabs#bodybuilding#posingtips
Learn the Mantis Pose.
One pose that highlights biceps, triceps, and delt separation at the same time.
Try it and tell me if it instantly makes your arms look bigger. 💪
#oldschoollabs#bodybuilding#posingtips
If you’ve got good shoulders and lats, the crucifix pose is a great way to show them off.
Keep the chest high, stretch the arms long to form the trident 🔱 , and hold the tension.
#oldschoollabs#posingtips#bodybuilding