You aren’t kidding. I work out every day on the Quiet Punch. It fits in any door frame. I don’t even need wraps, much less bag gloves and I don’t have to go anywhere or pay for a boxing coach.
Now, I trained with the Arizona light heavyweight champion for 1.5 years, 3 days a week, 2 hours a day. The Quiet Punch is for people who already have their technique down cold and just need to stay ready on the daily.
My
@quiet_punch is on my office door. I leave the top bar in place all the time, then just hang the bag, secure the bottom bar and punch with the door open. Just aim for the QP.
I warm up with 25 left jabs, 25 right jabs, before I hit my left/right rythym. Nothing feels quite as satisfying as throwing a couple hundred punches a day. 👊🏻
I also lift weights 3x week and do 20 minutes of treadmill cardio daily. Gotta have your cardiovascular system fit, too. Especially if you have to run.
I carry OTF, D/E knives concealed and a subcompact 9mm Springfield Hellcat.
When you’re situationally aware, fit, armed and can throw hellacious 4-punch combinations, you carry yourself differently and it shows. 🥊💪🏻