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Wellness 4Play® Celebrate it & Longevity is the next disruptor ® stories of week: Olympic Gold is a matter of Guts YOU The Owner’s Manual Podcast: RadioMD.com &i-Heart 7aTues Please download & rate us weekly; @Radiomd , @i-heart, @WhatToEatWhen, .@GreatAgeReboot.com

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Red Bell PeppersThe Odd Omega’s® &Roizen’s Rules for a Younger You ® stories of week: YOU The Owner’s Manual Podcast: RadioMD.com &i-Heart NOW Please rate us weekly; 50,000 downloads a week can't be wrong, @Radiomd , @i-heart,@WhatToEatWhen, .@GreatAgeReboot.com

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Slow cognitive decline with flavonols,what are they The Odd Omega’s ® segment: YOU The Owner’s Manual Podcast: RadioMD.com &i-Heart 7aTues Please download & rate us weekly; 50,000 downloads a week can't be wrong, @Radiomd , @WhatToEatWhen, .@GreatAgeReboot.com

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FDA Approves Drug to Delay Onset of Type 1 Diabetes Roizen’s Rules for a Younger You ® segment YOU The Owner’s Manual Podcast: RadioMD.com &i-Heart Please download weekly; 50,000 downloads a week can't be wrong, @Radiomd , @WhatToEatWhen, .@GreatAgeReboot.com

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Is “tripledemic” of COVID, influenza, RSV coming this winter Well Beyond Wellness® segment 2: YOU The Owner’s Manual Podcast: RadioMD.com &i-Heart NOW Please download & rate us weekly;@Radiomd , @i-heart, @sharecare .com , @WhatToEatWhen, .@GreatAgeReboot.com

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Have a Cuppa: Tea like black coffee Lowers Your Odds for Diabetes The Odd Omega’s ® Roizen’s Rules for a Younger You ® stories of the week: YOU The Owner’s Manual Podcast: RadioMD.com &i-Heart 7aTues @Radiomd , @i-heart, @WhatToEatWhen, .@GreatAgeReboot.com

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Lifestyle choices Contributed Most to Cancer in 2019Longevity is the next disruptor ® story of the week: YOU The Owner’s Manual Podcast: RadioMD.com &i-Heart 50,000 downloads a week, I hope, can't be wrong, @Radiomd , @i-heart, @sharecare .com , @WhatToEatWhen,

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5 Health Benefits of Beets The Odd Omega’s ®story of the week: YOU The Owner’s Manual Podcast: RadioMD.com &i-Heart 7aTues Please download & rate us weekly; 50,000 downloads a week, I hope, can't be wrong, @sharecare .com , @WhatToEatWhen, .@GreatAgeReboot.com

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What exercise-induces a metabolite that suppresses feeding and obesity Roizen’s Rules for a Younger You ® segment this week: YOU The Owner’s Manual Podcast: RadioMD.com &i-Heart 7a Every Tuesday a new podcast @Radiomd , @i-heart, @sharecare .com , @WhatToEatWhen,

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YES Specific Probiotics GAre ood for Vaginal Health? Which ones? YOU The Owner’s Manual Podcast: RadioMD.com &i-Heart 7aTues Please download & rate us weekly; 50,000 downloads a week, I hope, can't be wrong, @WhatToEatWhen, .@GreatAgeReboot.com

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Greater coffee consumption correlates with lower risk for kidney disease Roizen’s Rules for a Younger You® YOU The Owner’s Manual Podcast: RadioMD.com &i-Heart NOW 50,000 downloads a week can't be wrong @Radiomd , @i-heart, @sharecare .com , @WhatToEatWhen

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How Much? Scientists say they have nailed down the ideal amount of sleep in middle and old age Longevity is the next disruptor ® 2nd story of the week:YOU The Owner’s Manual Podcast: RadioMD.com &i-Heart NOW @Radiomd , @i-heart, .@WhatToEatWhen,

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Especially shellfish- Cook your food: Dangerous Germs Floating on Microplastics in Ocean Wind Up in Food, Water#1 story for YOU The Owner’s Manual Podcast: RadioMD.com &i-Heart NOW @Radiomd , @i-heart, @sharecare .com , @WhatToEatWhen, .@GreatAgeReboot.com

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Here's how to have your trend keep you younger longer Increasing BP Trajectory to Midlife Tied to Brain Changes #5 story YOU The Owner’s Manual Podcast:RadioMD.com &i-Heart NOW @Radiomd , @i-heart, @sharecare .com , @WhatToEatWhen visit info@GreatAgeReboot.com

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Add speed to steps Live younger longer Obesity responsible for more than half of complex multimorbidity #4 story YOU The Owner’s Manual Podcast:RadioMD.com &i-Heart NOW @Radiomd , @i-heart, @sharecare .com ,@WhatToEatWhen visit info@GreatAgeReboot.com

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Wellness4Play®: Vitamin D, omega-3 supplements reduced autoimmune diseases #3 Med Story4YOU Owner's Manual Podcast RadioMD.com &i-Heart NOW Please download & rate us weekly; 50,000 downloads a week, I hope, can't be wrong @sharecare .com , @DrOz , @WhatToEatWhen

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Odd Omegas® & RoizenRule for A Younger You™ Segments: Want Fewer Fractures in Nursing Homes? Put More Dairy on the Menu #3Med Story4YOU Owner's Manual Podcast RadioMD.com &i-Heart NOW @Radiomd , @i-heart, @sharecare .com , @ageprooflife , @DrOz , @WhatToEatWhen

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enjoy 4 walnuts & 5 peanuts before a light dinner Just 5 peanuts a day linked to lower stroke risk in Asians #3Med Story4YOU Owner's Manual Podcast RadioMD.com &i-Heart 7aTues Please download & rate us weekly; @sharecare .com , @ageprooflife , @DrOz , @WhatToEatWhen

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発売中の #NationalGeographic #Special –Zは食材の持つ効能などを紹介し「何を」「いつ」食べるかということまで戦略的に考えた、健康的な食のガイドブック。ウェブでのご注文はこちら→bit.ly/3yiWXId(あ)#海外マガジン #magazine #洋雑誌 #whattoeatwhen
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Wellness4Play® Low Exercise Amplifies Link Between Poor Sleep, Mortality Risk #5Med Story4YOU Owner's Manual Podcast RadioMD.com &i-Heart 7aTues Please download & rate us weekly; 50,000 downloads a week, I hope, can't be wrong @Radiomd , @i-heart, @WhatToEatWhen

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