22 Oct 2024
What’s next for us to count down? I ready for it!💪💪
1
3
70
22 Oct 2024
Nice 30 minutes on the bike to work out the lactic acid built up after the @GRMarathon before I go teach some @BiologyGvsu #FitLeaders
1
1
6
126
20 Oct 2024
Wasn’t the time I was hoping for w/ the @GRMarathon @fit_leaders, but it is in the books. @TeacherFit_,@MelindaHoward4, @MikeREarnshaw, @miles_for_mike and #FlatKeith is checked in and ready to go.
8
15
707
19 Oct 2024
2
36
19 Oct 2024
1 day until the @GRMarathon on October 20th, 2024 @fit_leaders @TeacherFit_,@MelindaHoward4, @MikeREarnshaw, @miles_for_mike and #FlatKeith is checked in and ready to go.
6
8
122
17 Oct 2024
LFG Keith! You’ve got this! Stoked for you! 🔥
1
2
25
17 Oct 2024
3 days until the @GRMarathon on October 20th, 2024 @fit_leaders @TeacherFit_,@MelindaHoward4, @MikeREarnshaw, @miles_for_mike with an easy 2 mile in the neighborhood after school. Left soleus muscle still hurting. 🤬 #FitLeaders #MilesForMike
3
4
101
15 Oct 2024
5 days until the @GRMarathon on October 20th, 2024 @fit_leaders @TeacherFit_,@MelindaHoward4, @MikeREarnshaw, @miles_for_mike with an easy 5K on the elliptical after the @AHSFalconSports Trainer worked out the gif cramp on my left soleus muscle. 🤬 #FitLeaders #MilesForMike
2
5
243
13 Oct 2024
I am hobbling around my garage, and that was the longest 1.5 mile walk home I’ve had. No burning, just feels like a super bad cramp. So I am hoping it is just that.
1
2
33
13 Oct 2024
Had to finish the 6 miles I had scheduled with a walk back home.
2
3
113
13 Oct 2024
7 days until the @GRMarathon on October 20th, 2024 @fit_leaders @TeacherFit_,@MelindaHoward4, @MikeREarnshaw, @miles_for_mike with a 4.25 mile run, but then felt a pop in my left calf. 🤬 #FitLeaders #MilesForMike
4
6
133
