I agree, Inoua has strict punch mechanics…his technique and execution is damn near flawless…you can tell by the way he shadowboxes…

Ilia Topuria shadowboxes while Josh Hokit paces backstage at the UFC Freedom 250 weigh-ins 🇺🇸 [ #UFCWhiteHouse | TOMORROW | LIVE on @ParamountPlus ]

𝓛͟. I didn't mention an opposite wall with his shadowboxes and such, but I figured that could be added down the line after his birthday. 🩵 I'm so happy you liked it.

3. Shadowboxing when there's no gym When he's travelling and can't train properly, he shadowboxes and skips rope. Elba: 'You don't need any equipment, and it works every muscle.'

Here is an example prompt you can use in grok imagine. Upload the fight card plus this prompt. Use attached image as identity reference. Preserve XR MONSTA exactly. XR MONSTA stands alone in the center of a packed Felt Fury arena. His towering mohawk sways under flashing arena lights while thousands of puppet fans scream from the stands. Hot pink ring ropes vibrate. Crowd signs read “XRATED VIOLENCE!” and “HEADS WILL POP!” He slowly cracks his neck, adjusts his sunglasses, and grins through metal braces. The camera pushes in aggressively as he shadowboxes with rapid cinematic punches. Sparks burst from his flaming neck tattoo. He suddenly launches into a spinning uppercut that creates a shockwave of stuffing, debris, and flying foam. The crowd erupts into chaos. Dynamic handheld camera, impact shakes, dramatic lighting, gritty underground wrestling atmosphere, ultra-detailed felt textures, realistic puppet physics, cinematic fight-night energy, high contrast, shallow depth of field, 16:9. Dialogue: XR MONSTA: “Movies didn’t make me violent…” steps forward, cracks knuckles “They made me creative.” Crowd: “XR! XR! XR! XR!” XR MONSTA: “Now let’s make this scene unforgettable.” Ending Shot: XR MONSTA charges directly toward camera and throws the legendary Uppercut Head Popper as the screen smash-cuts to black on impact.

A guy in my gym shadowboxes between sets so aggressively that people move out of his way like he’s an NPC boss fight.

He’s like the rest of us, he watches Rocky movies, and jumps out the yard and shadowboxes. Nothing more than stroke an ego for a make believe Fight never to come…..

Seen shadowboxes of cards a lot. They are not actually cards but print outs to mimic the quality of actual cards when possible (SIR are impossible due to the texture of the cards)

One of the absolute best commissions shadowboxes I've ever done. The cloche dome mini Ghost companions. So. Many. Herald Boards. So. Many. Enamel pins.

Well all he’s showing is the footwork, when he shadowboxes all you can pick from shadowing is how good his technique is, and he has good technique. I know the talk is done in the ring but to look at his work and think none of that matters is to be foolish

Elegant traditional Chinese shadowboxes. Images on Gemini Nano Banana Prompt: This paper-cut shadowbox art piece intricately layers a scene that merges natural and scholar themes. The central figure is a refined woman in traditional, layered Chinese robes of deep green, gold, and cream, seated on an ornate stone bench. She holds a calligraphy brush and is engaged in writing or reading a bound text, looking towards a traditional circular moon gate. This gateway frames a view of a serene full moon over water, with a swirling cloud form. Above her, a grand, gnarled ancient tree with brown bark and green leaves extends, its branches home to three perched birds. The surrounding landscape includes a small winding river, rock formations, small bamboo, and several delicate pink lotus blossoms. Delicate fireflies or spirit motes drift through the air, and a scattered, unwound paper scroll with script lies at her feet. The entire composition is encased within a carved dark wood frame, creating a deep, dimensional, warm-toned garden and study tableau with soft internal lighting.

These are absolutely beautiful. Had to get both the Classic and Remake sets from @DWays3. Later found an Etsy seller who makes shadowboxes to display such lovely pieces. A great addition to the classroom, yes? #REBHFun #RE30th