Eat for your best health with personalised advice from the world’s largest nutrition science study
Joined February 2018
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- Followers 27,230
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641 Photos and videos
Do the health benefits of avocado oil match its high price? Let's look at the evidence. #nutrition joinzoe.com/learn/avocado-oi…
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Your circulatory system is 60,000 miles long. Enough to around 🌍twice
Living in tune with your biological clock helps maintain your immune system and metabolic health.
At normal intakes of ~ 300 mg per day, dietary cholesterol has little influence on blood cholesterol levels
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Of course, we could go on and on. But we have to stop somewhere.
6.7M downloads later we truly appreciate your support and hope the science has had a positive impact on your life.
Here's to the next 12 months 🚀
Catch up on all the episodes here:
link.chtbl.com/s9cwxMzY
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~70% of the world is lactose intolerant
Stable sleep-wake cycles can improve survival rates in people with cancer
There are more than 90,000 supplements on the US market. Most haven't been well studied in terms of safety or efficacy.
Exercising can lower blood fat by 50%.
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join_zoe retweeted
8 Mar 2023
The Big Poo Review
Thanks to everyone taking part in UK’s biggest survey of bowel gut health with @Join_ZOE @PackedLunchC4
It takes less than 10mins to fill out and will hugely help scientists bigpooreview.com
Here’s @timspector ( me) with the details:
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join_zoe retweeted
6 Mar 2023
The Big Poo Review.
Our show @PackedLunchC4 has partnered with ZOE Health Study @Join_ZOE to do the UK’s biggest ever survey of bowel habits gut health💩
We want you to take part so we can all understand more about our health. #bigpooreview
Sign up bigpooreview.com
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Eggs are one of nature's most nutrient-dense foods. But can you have too much of a good thing?
@SaraheeBerry joins us on the podcast to share the truth about eggs🥚
podcasts.apple.com/us/podcas…
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Have you ever wondered how your butt tells the difference between gas and poop with near perfect accuracy? We have. joinzoe.com/learn/how-your-r… #guthealth
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join_zoe retweeted
8 Feb 2023
Everyone’s microbiome is as unique as their own fingerprints, so it seems logical that we could have personalized interventions. We're kicking off the final day of #Probiota with Prof Tim Spector who is presenting an Update on the ZOE PREDICT Studies @timspector @Join_ZOE
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You’ve certainly heard of probiotics, and you might have come across prebiotics and synbiotics. But what are postbiotics? #postbiotics #microbiome #science joinzoe.com/learn/all-about-…
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Stop scrolling and start strolling🚶♀️. Today’s podcast with @Gonzalez_JT and @SaraheeBerry is all about how exercise can improve your metabolic health, reducing your blood fat and sugar response by around 50%. To listen, visit: link.chtbl.com/s9cwxMzY
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This might surprise you, but your gut bacteria may influence your cholesterol levels. Dive into the details here. #microbiome #guthealth #cholesterol joinzoe.com/learn/gut-bacter…
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Professor Shiranee Sriskandan and @timspector join @jwolf on today’s podcast to discuss the risk of Strep-A and what can you do to bolster your immune system this winter. Listen: lnkd.in/g5KufyiN
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3 Jan 2023
We are celebrating the New Year with an Inspiration Alert! In this episode, we chat to @saraheeberry to hear the latest developments in the transformational research being completed by @Join_ZOE and the phenomenal @PredictStudy nutritiontalent.com/podcast #zoe #personalisednutrition
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join_zoe retweeted
2 Jan 2023
The Shocking New Truth About Weight Loss, Calories & Diets🤯
World leading expert on gut health and diet, @timspector will dismantle your entire mindset about the food you eat... and the diet myths so many of us take as gospel.
OUT NOW 👉🏼 g2ul0.app.link/TSNS
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