ALT Illustration of woman say on the floor with her knees up, warning sign appearing above her head. Copy reads; Spot the signs. It's important to recognise symptoms of anxiety, the reasons behind them and how to take action

ALT Illustration of a woman running. Copy reads; get active. Download the free NHS Couch to 5k or Active 10 apps

ALT Illustration of woman sat at a laptop with her hands over her face. Copy reads; challenge unhelpful thoughts. Try to replace them with more realistic ones

ALT Illustration of a man sat at a desk with a laptop. Copy reads; search every mind matters for free ways to get active for your mental wellbeing

ALT A black and white photo from 1972 in The Old Quad; shot at ground level from within the front quad angled towards the north east. It shows the museum, the arched front gatehouse leading out to Oxford Road, the Whitworth hall. There are cars in the foreground and a man in uniform.

ALT A bright colour photo of The Old Quad in 2023; shot at ground level from within the front quad angled towards the north east. It shows the museum, the arched front gatehouse leading out to Oxford Road, the Whitworth hall. There are trees in the foreground and a bright blue sky.

ALT Just because I'm happy at school, doesn't mean it's the same when I get home.

ALT It's not just staying in bed all day. Often you carry on with your inner struggles.

ALT It can affect anyone. Even if they don't appear to be the 'type' to get depressed.

ALT It's okay if you don't have 'the' answer. When someone with depression or anxiety needs to talk, you don't need to have 'the' answer, you just need to listen and hear them.