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MAF Fitness @MAF_Method

A science-backed system for improving health and fitness used by 1000s of individuals

Joined May 2015
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We are launching the MAF Foundations course online. Take your knowledge of the MAF method to a higher level! Preregister before the 20th October to get a 20% discount plus a chance to win an hours personal consultation with Dr. Phil Maffetone. philmaffetone.com/maf-founda…
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Injured reserve philmaffetone.com/injured-re…

Injured reserve - Dr. Phil Maffetone

What’s your favorite sport? I’ll use baseball to answer why there’s a dramatic rise in professional sports injuries. Recently, the New York Yankees had the best lineup in baseball —...

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Blood-sugar blues philmaffetone.com/blood-suga…

Blood-sugar blues - Dr. Phil Maffetone

What causes blood-sugar dysfunction, and what to do about this problem In this Endurance Planet podcast Dr. Phil Maffetone and host Tawnee Prazak explore the importance of maintaining healthy and...

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The overtraining syndrome - Dr. Phil Maffetone philmaffetone.com/the-overtr…

The overtraining syndrome - Dr. Phil Maffetone

A three-stage spectrum disorder defined Summary Overtraining has been traditionally described as diminished athletic performance that results from excessively increased training volume and/or...

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New online HIIT course philmaffetone.com/new-online…

New online HIIT course - Dr. Phil Maffetone

Gain a competitive edge for yourself, your athletes, your team. Dr. Phil Maffetone is offering a new course through HIIT Science to help you get the most out of your...

philmaffetone.com
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Healthy driving tips philmaffetone.com/healthy-dr…

Healthy driving tips - Dr. Phil Maffetone

We can all learn to drive better. Improved cognitive function can help prevent motor vehicle crashes, including those involving runners, walkers and cyclists. Most of us give little thought to...

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Junk food kills more people than drugs and tobacco philmaffetone.com/junk-food-…

Junk food kills more people than drugs and tobacco - Dr. Phil Maffetone

Yes, it’s true — but the real story goes beyond the headlines. It’s no surprise that news reports about health and food topics often confuse the public — from athletes...

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Boston Legal — a marathon controversy philmaffetone.com/boston-leg…

Boston Legal — a marathon controversy - Dr. Phil Maffetone

The criteria used to exclude performances from the record books at this most-storied marathon are not supported by scientific data and analysis. By Philip Maffetone and Paul Laursen A distinct...

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Got Keto? philmaffetone.com/got-keto/

Got Keto? - Dr. Phil Maffetone

Myths and miracles of the ketogenic condition. My first ketogenic experience was in the early 1970s. Fasting (water only) for about 10 days got me there three days in. It...

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Real men don’t do yoga philmaffetone.com/real-men-d…

Real men don’t do yoga - Dr. Phil Maffetone

In a society that places people in neat little convenient ticky-tacky boxes, it seems today’s yoga is clearly for women. There I was, bare feet firmly on the ground, in...

philmaffetone.com
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Secrets of Speed philmaffetone.com/secrets-of…

Secrets of speed - Dr. Phil Maffetone

Seven smart steps to getting faster Athletes in all sports are constantly looking for an edge. Often, the focus is on increasing speed. The importance of high-intensity training cannot be...

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Maffetone on marijuana philmaffetone.com/maffetone-…

Maffetone on marijuana - Dr. Phil Maffetone

The hype, high, and a dose of reality, cannabis has been debated, enjoyed, politicized and killed over, like many other human indulgences; and it’s been used medically, recreationally and spiritual...

philmaffetone.com
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The Two-Week Keto Test philmaffetone.com/a-very-low…

The Two-Week Keto Test - Dr. Phil Maffetone

A personalized alternative for healthy eating Many are familiar with my Two-Week Test, a self-care method to help personalize your eating routine through a low- or very-low carb experience. It...

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Reduce your running risks philmaffetone.com/reduce-you…

Reduce your running risks - Dr. Phil Maffetone

Since most runners have been injured, should shoes, clothing, or running magazines be accompanied by warning labels? Fortunately, there are ways to reduce your running risks. Risky behavior is...

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Superfood Shakedown philmaffetone.com/superfood-…

Superfood Shakedown - Dr. Phil Maffetone

Myths and bitter truths about fake shakes, bad energy bars and other bogus superfoods. Products manufactured and marketed as “superfoods” are everywhere. The fact is many of these are glorified...

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An incredible new book! philmaffetone.com/an-incredi…

An incredible new book! - Dr. Phil Maffetone

New HITT book also serves as guide to online course for anyone in any sport! My colleagues Paul Laursen and Martin Buchheit have released a new book, The Science and Application...

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Decision-making behavior: the new global health and fitness problem? philmaffetone.com/decision-m…

Decision-making in health and fitness  - Dr. Phil Maffetone

How people make decisions in managing their own health and fitness could play a major role in promoting illness, disease and injury worldwide, according to researchers. In a new scientific...

philmaffetone.com
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Fixing low back pain philmaffetone.com/fixing-low…

Fixing low back pain - Dr. Phil Maffetone

This very common and debilitating health problem is now so prevalent worldwide that preventing it has almost been abandoned; instead of finding the cause, controlling pain has become the default...

philmaffetone.com
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Got Gut Bugs? philmaffetone.com/got-gut-bu…

Got gut bugs? - Dr. Phil Maffetone

The gut is the gateway to good health and fitness, and good gut bugs — micro-organisms humans have hosted for millions of years — improve function not only in the...

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My five favorite stories of 2018 philmaffetone.com/my-five-fa…

My five favorite stories of 2018 - Dr. Phil Maffetone

And a sneak-peek at what’s in store for the new year! I hope you enjoyed our health and fitness articles from 2018, especially my favorite five. They are the ones...

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