Gettin ready to ignite this #workoutwednesday 💪🏻👊🏻 Lots of new adventures beginning this week! I’m looking forward to sharing some great things with you in the coming weeks 😉… instagram.com/p/BvO6dIrhX_W/…
Lil somethin to get your Friday started-
Set an interval timer for 30 seconds work/30 sec rest...
30 sec lat pulldowns
30 sec rest
30 sec rear delt flys
30 sec rest
30 sec baseball… instagram.com/p/BtD7TiuBgI2/…
Lil #fitnesstip for you - jumpstart your metabolism in the morning! Try a 20-25g #proteinshake with a handful of spinach and some blueberries/strawberries within 30 mins of waking up. My… instagram.com/p/BtBYXumBH7-/…