NBA Trainer and Consultant
Joined December 2022
- Tweets 21
- Following 0
- Followers 597
- Likes 12
1 Photos and videos
12 Aug 2023
James Harden pulled up to our PJF Performance Camp and went crazy đ
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5 Jul 2023
Planđ freestyle đ track. We always go into the gym with a plan. Within that plan we leave room for some free-styling, calling audibles, following intuition instead of staying married to the original plan. Then we track in order to stay organized and allow for true progression.
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9. Do breath work 3 times per day. If you need to relax then make the exhale longer than the inhale (e.g. 3 sec inhale, 5 sec exhale through nose)
10. Try to stick to a sleep schedule. Your body loves a consistent rhythm of when you go to bed and when you wake up.
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6. Stop spiking stress hormones constantly throughout the day worrying about unnecessary stuff. Relax.
7. Eat at least .85 g of protein per pound of bodyweight.
8. Donât eat a lot of extra carbs if you arenât working out hard. Eat plenty of carbs if you are working out hard.
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10 Habits That Level You Up Mentally/Physically
1. Movement Snacks (every hour do a 3-5 minute movement routine)
2. Morning Sunlight
3. No phone first hour of the day
4. Read, write, have good conversations daily
5. Walk 10k steps/day. Itâs a cheat code for better sleep
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24 Jun 2023
If you spiked your workload by 100% and got injured your takeaway would likely be âI did TOO MUCHâ. In reality you just did âTOO MUCH, TOO SOONâ. Humans can handle pretty large workloads without getting injured as long as you gradually work up to it.
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If you played 2 hours of basketball this week and next week you go play 4 hours, thatâs a workload spike of 100%.
The research suggests that overuse injuries really start to rise when workload is spiked by 30% or more. To play it safe aim for no more than 10% per week.
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24 Jun 2023
One of the biggest keys to decreasing pain and increasing longevity in sports and fitness- Donât spike your workload by more than 10% per week.
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22 Jun 2023
Once you accept that 99% of recovery methods donât actually work youâll start to realize the key to recovery is proper programming and avoiding large workload spikes. Train hard without overtraining, donât spike workload more than 10% per week, sleep 8 hrs, eat lots of real food
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25 May 2023
Is Jimmy Butler playing his way into the Hall of Fame??
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24 May 2023
Jimmy Butler is really killing the NBA with simple fundamentals. Jump stops, controlled 2 foot finishes, shot fakes, mid range pull-ups. Simple đ¤.
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23 May 2023
Jokic has crazy athleticism. Just not the type of athleticism youâre used to (jumping and running fast). Balance, proprioception, mobility at that size, spins faster than any big in the league, footwork crazy. Type 2 athleticism đ.
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23 May 2023
Most durable players of this generation based on games played and overall productionâ LeBron, James Harden, Russell Westbrook. All average 70 games per season over 14 years. Anyone else that should be added to this list?
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Paul Fabritz retweeted
11 Mar 2023
The Philadelphia 76ers now have the best record in the NBA since December 5th (The day James Harden came back)
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Paul Fabritz retweeted
19 Feb 2023
Every dunk by MAC MCCLUNG in his almost flawless victory at the 2023 NBA Dunk Contest
Tap the glass over 2 people: 50
360 windmill: 49.8
Double Pump Reverse: 50
540!!!: 50
And made every dunk on the first try
SHAQ: "He saved the dunk contest"
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Paul Fabritz retweeted
2 Feb 2023
I didn't start your program til 2023 either, boooiii was I late, but not regretting it.......
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Paul Fabritz retweeted
28 Jan 2023
Itâs the Dusty Stromer show on ESPNU.
28 Jan 2023
Oh my đł
Check out this no look behind the back pass from Dante Ogbu to Dusty Stromer for his 3rd 3âźď¸
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Paul Fabritz retweeted
25 Jan 2023
Emoni Bates dropped 29 STRAIGHT POINTS for @EMU_MBB â¨ď¸
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31 Dec 2022
Itâs 2023 and Iâm just now starting a twitter account.
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