What a great way to end this amazing week! Yesterday, @arcgmedia celebrated its 7th anniversary & there is no better recognition than from the living legend himself, the 2x @wwe Hall of Famer, @RicFlairNatrBoy! Thx so much Ric. I will cherish this with all my heart! ❤️ #WOOOOO!

It's gonna be days when you wake up feeling discouraged but this is all apart of the game... keep going.

There comes a point in life when you realize that character is revealed not by how we treat the people we agree with, but by how we treat the people we don't. Over the last few days, I've watched people celebrate insults, mockery, and personal attacks as if they were victories. And honestly, that's disappointing. Because somewhere along the way, we've confused cruelty with strength. We've confused disrespect with courage. We've confused tearing people down with standing for something. As someone who has spent nearly 13 years building @ARCGMedia around storytelling, community impact, resilience, and human connection, I believe we are capable of being better than this. Regardless of your politics, regardless of your beliefs, regardless of who you voted for, there should be one thing that remains non-negotiable: Respect for one another. Today, I choose to recognize @MichelleObama not because of politics, but because of the example she has set through leadership, service, education, advocacy, and grace under pressure. What has always impressed me most is not her accomplishments. It's her ability to remain composed while being the target of criticism, negativity, and attacks that would break many people. That is resilience. Not revenge. Not retaliation. Not becoming what hurt you. Resilience is maintaining your dignity when others are trying to take it from you. The world doesn't need more outrage. It doesn't need more division. It doesn't need more people looking for reasons to hate one another. It needs more empathy. More compassion. More accountability. More humanity. And perhaps most importantly, it needs more people willing to choose respect when disrespect would be easier. We can disagree. We can debate. We can challenge ideas. But we should never lose our humanity in the process. Because at the end of the day, the measure of our character is not how loudly we can criticize someone. It's how we choose to treat people when nobody is forcing us to. Let's be better. Let's be kinder. Let's be resilient. @POTUS44 #Resilience #Respect #Leadership #MichelleObama #TheResilientPodcast #Empathy #Community #Character #SocialImpact #ChooseKindness #FLOTUS

June is #MensHealthMonth — a reminder that true strength isn't just found in physical fitness, but also in taking care of our mental, emotional, and spiritual well-being As men, we're often taught to carry everything on our own. But real strength comes from knowing when to ask for help, when to heal, and when to prioritize our health. 💙 At #ARCGMedia and @TheResilientPod, we encourage every man to invest in himself, have the difficult conversations, prioritize his wellness, and remember that resilience is built one day at a time. Your health matters.
Your mental health matters.
Your story matters. Stay focused. Stay humble. Stay resilient. #MensHealth #MentalHealthMatters #Wellness #MensMentalHealth #StayResilient

I’m holding @TKOGrp accountable for this!

NEW YORK PLEASE BE SAFE!!!!!!

for the boroughs and Knicks fans around the world 🏆

HISTORY.

FOR THE FIRST TIME IN 53 YEARS, THE KNICKS ARE NBA CHAMPIONS 🏆 New York defeats San Antonio 4-1 in the NBA Finals, capturing their third championship in franchise history!

I have a feeling that tonight is the night that the @nyknicks make history. Tonight the #Knicks will become the 2026 @NBA Champions! As a proud @BrooklynNets fan and speaking as a native New Yorker I am happy to say #LetsGoKnicks! 💙🧡🏀 #KnicksTape #NewYorkForever #NBAFinals

GOOD MORNING NEW YORK CITY.

Hello everyone, EP. #58 of #TheResilientPodcast aired last week. In this special #MensHealthMonth episode, host @RobAurelius sits down with #AndrewMinuto, author of #FatallyResilient, for a powerful conversation about resilience, healing, and the pursuit of equanimity. 🎧 Listen/Watch now on @spotifypodcasts, @ApplePodcasts, @PlayMorePods, and @YouTube. #NewPodcastEpisode #NewEpisode #NewEpisodeAlert #MensHealth #MensMentalHealth #Equanimity

I’m NGL if the Epstein files were full of Black men, there would be hundreds of arrests by now!! 💯

Hello, @nyknicks

Today we celebrate a true friend, creative partner, and an essential part of the #ARCGMedia family. Happy Birthday to @oanderle! 🎉 For years, Oscar has helped bring ideas to life through his expertise in digital marketing, strategy, and innovation. From supporting client campaigns to helping grow @theresilientpod and @trptribune, his contributions have played a major role in our success. More than his talent, we appreciate his loyalty, dedication, creativity, and unwavering support throughout the years. We are grateful for everything he does behind the scenes to help move our mission forward. Wishing you continued success, happiness, good health, and many more achievements in the year ahead. Cheers to another year of growth, innovation, and impact. 🥃🎂🎈🙏 Happy Birthday, Oscar! — From all of us at ARCG Media, @theresilientpod & @trptribune #HappyBirthdayOscar #OscarLeal #TheResilientPodcast #TheResilienceTribune #TeamARCG

Today, my heart is heavy as I learned of the passing of Julio Perez. ❤️‍🩹 Although he was one my mother's close friends, he was so much more than that to me and my sister. When we were kids, Julio always made us feel important. He would take us out to dinner on weekends, whether it was @Applebees or somewhere else, and he always treated us as if we were his own. What I admired most about Julio was the way he treated my mom and all of us. He was kind, respectful, supportive, and always showed up when it mattered most. When my grandmother passed away, Julio came to pay his respects to our family. That gesture meant more than he probably ever knew. As I reflect on his life, I keep thinking about his positivity. He always had something encouraging to say. Just last week, he sent me a message, and when I turned 40 a few weeks ago, he took the time to send me a beautiful birthday message. I never imagined that would be one of our last conversations. Those messages, his kindness, his generosity, and the way he made people feel will always stay with me. Thank you, Julio, for the love you showed my family, for the respect you gave my mother, and for always treating me and my sister like your children. You made a difference in our lives, and I will never forget you. Rest peacefully, my friend. Your kindness will live on through the memories you left behind. 🙏🏽🕊️ #RIPJulioPerez

🏳️‍🌈 #HappyPrideMonth from #ARCGMedia and @TheResilientPod. We stand proudly as allies of the LGBTQ community and believe that love is love. No matter who you are, where you come from, or who you love, you deserve to be seen, respected, valued, and celebrated. At ARCG and The Resilient Podcast, our doors, our platforms, and our hearts are open to everyone. We believe in unity, acceptance, and creating a world where people can live authentically and without fear. This month and every month, we celebrate love, diversity, and the beautiful uniqueness that makes each of us who we are. ❤️🧡💛💚💙💜 #PrideMonth #LoveIsLove #Pride2026 #LGBTQAlly #EqualityForAll #TheResilientPodcast #CelebrateLove #HappyPride

NEW YORK STAND UP! 💙🧡 #nbafinals