Dad // Husband // @FastTalkLabs Strategizer and Podcast Co-host
Joined June 2010
- Tweets 1,672
- Following 375
- Followers 277
- Likes 287
379 Photos and videos
7 Sep 2023
Hey Internet - Who do I know / shoulder I know that is knowledgeable about energy harvesting or low-power electronics circuit design? Anyone?
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5 Sep 2023
Fly up to Boulder and we can laugh about it over an impromptu wing-eating session @grantholicky
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29 Jun 2023
Yesterday was @grantholicky birthday, so today you should listen to the newest @fasttalklabs episode with him, @RobinmCarpenter and @StarlaTgreen!
29 Jun 2023
Coaching gets personal. In this week’s podcast, Coach Grant Holicky joins us to discuss the importance of building a connection with your athletes—which may be more valuable than any training plan. loom.ly/QPB1Hp8 #cycling #triathlon #endurance #coaching @grantholicky
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19 Jun 2023
This is about as insightful as you can be!
19 Jun 2023
A rule I try to adhere to on here is not to comment about what other individual athletes or coaches. I can’t possibly understand without their direct perspective. There are exceptions such as when they speak bollocks on Twitter.
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5 May 2023
Hey @UnitedAirlines_ it's frustrating to push back for your international mountain bike race while watching your bike sitting lonely while workers stand around but never load it on the plane.
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19 Apr 2023
This is the "advanced" version for those who liked my "Increasing Rest Sprintervals" workout.
fasttalklabs.com/workouts/wo…
19 Apr 2023
Looking to build race-specific fitness? Look no further than @NealHenderson's Pyramid of Power. Full details here: loom.ly/I3h9NFQ #cycling #triathlon #coaching #endurance
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2 Mar 2023
If you're tired of listening to my voice - That's OK! @eklidbury recorded this week's Fast Talk episode with @doctorinigo as part of our Craft of Coaching Series with @jfriel. This Month's module is all about coaching and supporting the development of junior athletes!
2 Mar 2023
In this week’s Fast Talk podcast, @doctorinigo joins us to talk about the rise of Spanish cyclist @juann_ayuso—as well as the wider process involved in taking #juniors & ensuring they make it to the adult elite ranks.loom.ly/sZ5mZ28 #cycling #coaching #endurance
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27 Feb 2023
Hey Internet! Looking for your help creating a list of Sport Fueling products with a 2:1 Glucose: Fructose Ratio and those with a 1.0:0.8 ratio. Let me know which fall into each camp, if you're used them, and your experience! #cycling #gravel #MTB #Nutrition
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22 Feb 2023
This was a great episode! So happy to have @andykirkland71 and @mphcrawley on the show. One of those episodes where I was hanging on every word and not thinking up questions!
21 Feb 2023
Listen to me and @mphcrawley on @fasttalklabs podcast talking about a biopsychosocial approach to training. open.spotify.com/episode/2pQ…
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RobertPickels retweeted
14 Feb 2023
BJC is hiring coaches for all age groups and we’re trying to spread the word. Thanks! Pete -boulderjuniorcycling.org/wer…
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RobertPickels retweeted
9 Feb 2023
We max out on the metaphors in this week's Fast Talk podcast as we talk the house and the storm. Perplexed? Find out how it all fits together as we talk principles of training, recovery, and nutrition: loom.ly/xlE2QG8 #cycling #triathlon #endurance #coaching
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RobertPickels retweeted
2 Feb 2023
On this week's Fast Talk podcast, we chat with Dr. Iñigo San Millán @doctorinigo about the physiology of base training—what should the goals of your base training be and how can you execute that training? Find out here! loom.ly/T-V9IXE #cycling #triathlon #endurance
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1 Feb 2023
Just came across pictures of this fun experiment at @CUsportsmed . The deadspace in the snorkel made the values unreliable, but it was worth a shot. The screen was there to keep the cart dry, but I can't remember what the purpose of the @Skippy peanut butter was...
ALT Picture of swimmer in endless pool and hoses running to metabolic cart
ALT Swimmer in endless pool with hoses connected to a snorkel
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18 Jan 2023
Bit of a snow day today, so we had to record an @fasttalklabs @FastTalkPod with @doctorinigo remotely over @RiversidedotFM #cycling #Training #Physiology #Boulder
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18 Dec 2022
Check it out @chrisjustincase joined @grantholicky , Trevor, and Myself on a @fasttalklabs @FastTalkPod potluck! #cycling #adventure
15 Dec 2022
On this week's Fast Talk podcast, we talk about discomfort: How comfortable are you at getting uncomfortable? We also chat 2023 goals and how best to approach training at this time of year. Tune in now! loom.ly/9mJo_7 #cycling #triathlon #coaching #endurance
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10 Nov 2022
Sometimes you need to duck under a blanket to get the job done.
It's too easy to focus on the reasons not to do something. Instead, figure out how to make the best of where you are.
It might not be perfect, but it's still worthwhile.
ALT Recording audio under a blanket
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9 Nov 2022
Progress can be found as motion changes the surface of life. It creates its own unique beauty while polishing positive and negative traits.
Sometimes, though, you need to get your hands wet rather than wait for the natural progress to play out.
ALT Metal tub in running river
8 Nov 2022
How many times have you restarted?
I can get down on myself for it being seemingly too many times.
But I've recently realized that a restart is a not a failure; failing to restart is the failure.
So, whether it's work, health, performance, family or life; take the step.
ALT Sunrise over marshland and pond
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