Joined September 2017
- Tweets 2,236
- Following 367
- Followers 4,878
- Likes 1,836
476 Photos and videos
Mar 11
Island hopped over but the highway/park is closed!
Mar 11
Kilauea volcano in Hawaii erupts, launching football-sized debris into the air, officials report abc13.com/post/kilauea-volca…
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Mar 10
Going live later at 8:00pm CST on an erupting volcano! Tune in! twitch.tv/stephenirl
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Stephen retweeted
Feb 12
HARVARD & MAYO CLINIC DROPPED THE MOST AMAZING STUDY OF THE DECADE
Post-workout Dairy Queen Blizzard consumption spikes muscle protein synthesis 43% higher than boring chicken breast rice.
Key findings:
A Medium Blizzard post-training → 43% MPS elevation at 3-hour mark vs standard 40g protein chicken & rice meal
The magic combo? Massive insulin spike from sugar dairy casein/whey blend healthy fats from mix-ins = anabolic napalm
Subjects who blended in extra cookie pieces & ate it straight from the cup while still sweaty clocked 51% (the “primal Blizzard ritual” multiplier)
Chicken rice group: respectable but flatline MPS after 90 min, basically catabolic after the initial spike
The Blizzard creates a perfect anabolic window: fast carbs for glycogen, dairy protein for sustained release, and pure hedonic pleasure for cortisol suppression
Community note
No study from Harvard or the Mayo Clinic shows post-workout Dairy Queen Blizzards increase muscle protein synthesis 43% more than chicken and rice; the claim originates from a satirical social media post with no peer-reviewed evidence. amystephensnutrition.com/dairy-queen-bl…
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Stephen retweeted
🚨 If something feels off—don’t ignore it.
In this clip, Stephen Howe reminds us that God gave us instincts for a reason, and sometimes the smartest move is simply trusting your gut. Awareness, discernment, and personal responsibility are key to staying safe in an unpredictable world
🇺🇸 Watch the full interview here: rumble.com/v74p5h8-the-flyov…
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Stephen retweeted
🚨 Awareness is your first line of defense.
In this clip, Stephen Howe breaks down why keeping your head on a swivel—especially as a woman—means not being oblivious to your surroundings or the people around you. Awareness isn’t fear; it’s wisdom that helps mitigate threats before they become danger.
🇺🇸 Watch the full interview here: rumble.com/v74p5h8-the-flyov…
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Jan 21
Get Ready - The Hunt for Bane resumes tonight. - Briefing Stream at 6:00pm CST, Hunt starts at 6:45pm. twitch.tv/stephenirl
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Jan 8
My view for the evening waiting to scuba and watch male Ostracods dispel bioluminescent puke to attract female. I knew there was something I’ve been missing!
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Jan 3
Bounty Hunt BRIEFING in 30 minutes (6:00 pm cst), followed by a hunt for Bane shortly after.
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21 Dec 2025
The Last Hunt -Bane is the last Fugitive on the run. Stream start at 7 PM tonight CST.
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17 Dec 2025
Another one bites the dust… Peewee has been apprehended after a door kick, a foot chase, and hide n seek for over an hour.
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16 Dec 2025
High probability that Penguin has been located. Gear up for a hunt by 7:30 PM CST.
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13 Dec 2025
A sting operation is being set in place for tonight at 6 PM central for 2Face. Be there.
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