This is the story of how I went from “the couch” to kicking on Sundays and possibly the most important lesson I learned along the way.
Not all training is created equal...
thecognitiveclimb.com/2025/1…
This is the story of how I went from “the couch” to kicking on Sundays and possibly the most important lesson I learned along the way.
Not all training is created equal...
thecognitiveclimb.com/2025/1…
🎙️ I’ve also started a podcast that will climb into the minds of athletes and coaches on the journey to excellence. This first episode highlights my first blog post on how not all training is created equal.
podcasts.apple.com/us/podcas…
🎯TECHNIQUE TUESDAY: Copenhagen Holds
Strong groins are essential for kickers to stay healthy during the season. This is one of the best exercises to keep your groin strong and resilient so you can stay healthy year-round!
ONE WEEK OUT from BASE Sport Performance Training Phase 2!
Specifically designed for specialists to maximize their off-season weight room training.
Phase 2 starts Monday, March 3rd. If you’ve been on the fence about training, now is a great time to get started!
🔗 marketplace.trainheroic.com/…
We’ve officially answered kickers asking us what to do in the weight room.
✔️ Specialist-Specific Workouts
✔️ New Workouts Each Month
✔️ Designed Around Time of Year
Available on TrainHeroic now.
🔗 marketplace.trainheroic.com/…
TOMORROW. Our BASE training program officially launches to give you kicker-specific workouts.
New workouts released monthly on the TrainHeroic app, where you can track progress, view demo videos, and communicate with us.
Need a weight room plan this off-season?
Our BASE training program takes the thinking out of it so you can focus on hitting the weights and improving your performance.
✔️New workouts monthly
✔️Off-season and in-season lifts
✔️Appropriate for all training levels
Available February 1st on the TrainHeroic app.
Introducing BASE: ready-to-go workouts specifically designed for specialists looking to improve their performance.
New workouts released every month.
Starting February 1st.
Every 1:1 Sport Performance client will receive our interactive Recovery Guide Ebook with their training program.
Recovery is so important for your success on and off the field. Use it as a tool to separate yourself from your competition.
Our Sport Performance Training is BACK and we’re excited to take on new clients! Don’t waste time this off-season by not having a plan in the weight room.
🔗 4thdownperformance.com/sport…
Had a Great time at @Delaware_FB today. Had a good performance Charting 5/6 On FG, Finishing in the second to last round of Last man Stand comp, and Hit a 45 3.9 Big ball punt.Thanks to @TaylorBertolet for hosting a great camp! @Coach_ArtLink @Rocco_DiMeco
Great day at the University of Delaware Football Camp. I showed well going 5/6 on FG charting, a big ball on KO of 72yd with 3.6 HT making the finals and a big ball on punts of 52yd with 4.2 HT. Thanks to all the coaches! @TaylorBertolet@EddieMish22@CoachWright_12