The UK’s leading Biohacker. Founder of @HOSummit and The Health Optimisation Podcast. Investor in early day health brands.
Joined March 2012
- Tweets 2,005
- Following 106
- Followers 4,324
- Likes 1,078
280 Photos and videos
Pinned Tweet
27 Nov 2021
To be clear: I’m PRO health. Not anti anything.
I trust health experts & honest data with my health not politicians.
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Tim Gray retweeted
High Magnetic fields in Electric cars,
Wake up call for EV Industry.
— Microwave News, 11th September 2025
31 Aug 2025
🚨Germany’s Radiation Authority just dropped a bombshell🚨
The Biggest survey ever on Magnetic fields (nnEMF) from electric & hybrid cars.
Almost a Million measurements. Thirteen Cars.
What they found should make anyone think twice🧵
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Tim Gray retweeted
6 Dec 2024
Bad friends are 100x more dangerous than enemies.
It’s better to be alone than to be around people who secretly hope you fail.
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Tim Gray retweeted
Jan 12
New study from China found prolonged Bluetooth headset use strongly linked to thyroid nodules.
OpenAI & Jony Ive are now building earbuds that sit directly in your ear canal 24/7.
The closer EMF is to your thyroid, the worse. This is not going to end well.
Jan 12
LEAK:
OpenAI and Jony Ive seeks to build replacement for Apple Airpods, per Weibo reporter.
Community note
The underlying study has multiple issues:
- Based on a small sample of 96 individuals
- Results are answers to a survey, rather than biological data
- Standard analysis of the data finds no correlation between Bluetooth headset use and thyroid nodules
x.com/RokoMijic/stat…
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Tim Gray retweeted
24 Dec 2025
MAHA Santa is coming to town 🎅🏻💪
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Tim Gray retweeted
10 Dec 2025
My recent trip to London left me stunned. I usually move through cities with strong protection from EMF and environmental stress. This time, nothing worked. Something felt different.
Thank you, @timbiohacker, for the video confirming what I was already feeling.
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9 Oct 2025
They told us the foundation of health was bread and cereal.
But here’s the truth:
• You can live with 0 carbs.
• No protein or fat? You die.
They flipped the script - pushing grains, demonising meat.
Now we’ve got obesity, fatigue, brain fog.
Eat like a human again. 💚
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24 Sep 2025
The best things for health? Totally FREE.
Forget chasing supplements and fancy gear if you’re not dialed in on the basics. These are the real upgrades money can’t buy.
You don’t need a lab, you need consistency.
Which of these do you lean on most?
Tim 💚
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2 Sep 2025
Your “normal” comforts = daily toxins.
Couch, candles, detergent, plastics, scents - familiar but far from harmless.
→ Hormone disruption
→ Mitochondrial damage
→ Cancer-linked compounds
It’s the stacking over years that breaks you down.
Tim 💚
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28 Aug 2025
Turns out mom was right... 👇
Your shoes are not just carrying dust - they’re sneaking in chemicals, germs, and yes… even faeces.
Still think it’s fine walking around the house in them?
Ditch the shoes at the door. Safer home, healthier body.
Tim 💚
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22 Aug 2025
🇺🇸 US bans 11 chemicals in skincare.
🇯🇵 Japan ~100.
🇪🇺 EU? 1,600 .
What’s sold as “clean” in the US can be banned elsewhere. No wonder skin flares hormones swing.
I back mythosmen.com → real ingredients, no filler. Nature science that actually works.
Tim 💚
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19 Aug 2025
They call THIS a superfood??
That purple bowl packs 40–60g of sugar - more than a Coke. Real açaí is bitter polyphenol-rich. Yours? Stripped, sweetened, ultra-processed. Don’t be fooled.
Tim 💚
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4 Aug 2025
Brown, salty… and brewed from fryer scraps. 🤮
KFC gravy isn’t made - it’s scraped together, thickened, and masked with artificial flavor that keeps you hooked.
And yeah… that’s what you’re licking off your fingers.
Tim 💚
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28 Jul 2025
You think it’s status.
But you’re spraying lab waste:
→ Phthalates (wreck hormones)
→ Synthetic musks (build up in fat & breast milk)
→ “Fragrance” loopholes (carcinogens, disruptors)
Not luxury. Just endocrine chaos.
Tim 💚
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24 Jul 2025
You’re obsessing over supplements… But still letting stress, social isolation, and screens ruin your nervous system? 🤯
Most people have it upside down. This chart breaks it beautifully:
✅ Dark green = always-on recovery wins.
❌ Red? You already know.
Tim 💚
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23 Jul 2025
Firstly. WASH YOUR FRUIT - not avoid it…!
Before you ditch apples, ask: how strong is my gut?
Food always has bacteria. But if your stomach acid’s weak (from stress, dehydration, too much caffeine), they slip through.
Real health = resilience, not sterilisation.
💚 Tim
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16 Jul 2025
Modern science is finally catching up to what ancient systems already knew: Your biology is electrical first, chemical second. So maybe it’s time we stop mocking the “vibe”...
And start tuning in.
Tim 💚
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15 Jul 2025
This is how they sell you fear...
First it was 400. Then 300. Then 200. Now they want you terrified of hitting 100.
Stop outsourcing your biology to boardrooms. Eat real food. Move your body. Sleep well. Connect with your community. And above all, question everything.
Tim 💚
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9 Jul 2025
Can you beat my score?
I got 34 at age 46.
If high-pitched sounds are fading at early age, it’s not just your ears - it's early brain ageing.
Protect your hearing:
→ Prioritise silence
→ Use sound therapy
→ Turn the volume down
Don't just adapt to decay - fight it.
Tim 💚
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7 Jul 2025
They told us lab coats would save us. That nature’s outdated.
Nah, that’s just marketing.
Your body isn’t broken.
It’s just stuck in a broken environment.
Sun. Sleep. Real food. Movement. Connection. We already know what works.
Nature isn’t outdated. It’s undefeated.
Tim 💚
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7 Jul 2025
Ps. If this message hits home, join us at the @HOsummit in London, 13-14 Sept and let's get back to what matters.
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