For forward-thinking coaches, creating better athlete performance, powered by motorized resistance and real-time data | 📍Texas 📍Sweden
Joined May 2014
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May 5
Because it’s time for more precise and targeted lower-body training
The 1080 Squat combines traditional belt squat training with motorized resistance and real-time data, turning every rep into training and testing
Train with precise load, eccentric overload, and isokinetic resistance to improve strength, power, and performance
✅ Built for squats, deadlifts, and single-leg movements
✅ Up to 350kg / 773lb of load
✅ Up to 500kg / 1,105lb of isokinetic resistance
Collect training data on the same athlete profiles and software as the 1080 product family
Secure your Squat, place a pre-order today 👇
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🚨NEW PAPER🚨
In-season resisted sprint training (50%Vdec, Pmax zone) in elite 🏉: more power "in-situ" during rugby games and training✅
Not a linear test improvement, players play with more power🔗⚡️⚡️
Top work @c_maviel , @CoudercAntho et al.
pubmed.ncbi.nlm.nih.gov/4222…
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Jun 12
How the elite in rugby prepare for game day in 🏉🏴📍England
The @BristolBears use their off-field work to create specific forces, both vertically and horizontally
And their 5 1080 Sprint 2’s fit into the process by both bridging the gap and driving competition, everything needed in a MD-2 training session
Shoutout to @jonobward (First Team Athletic Performance Coach) and the rest of the staff for setting the standard in rugby 👊
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Jun 11
Training acceleration early, simply, and often
That’s why something like a Super Lunge is so valuable. Going from no velocity to movement gives you a clear look at how well an athlete can actually initiate acceleration
If that’s the goal of the session, the warm-up should reflect it:
✅ Horizontal projection of COM
✅ Driven by hip extension
✅ Train step zero
🎥 Credit: @StuartMcMillan1 of @ALTIS
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Jun 11
365 days from today the 1080 Summit will be starting in 🇨🇭📍Switzerland
Our big annual event exclusively for our clients, an impactful way to provide community and continue learning together
CEO Per Nohlert with the official announcement
Save the date and renew your passports, more details down below 👇
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Jun 11
1080 Summit 2027 in Switzerland
More details to come over time
🔗 1080motion.com/blogs/events/…
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1080 Motion retweeted
Jun 11
Episode 154 with Will Morlock
On- & Off-Ice Speed Development, Utilizing the 1080 Array, Preparing for the NHL ⤵️
podcasts.apple.com/us/podcas…
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Jun 10
Eccentric training isn't a specialty tool
It's part of building a complete muscle
Jan Seiler at the 1080 Summit in Austin shared a study comparing eccentric and concentric training:
👉 Eccentric training improved both eccentric and concentric output
👉 While concentric training improved concentric but not eccentric
It's a simple case for the value of eccentric work, regardless of sport. Training needs to develop robust muscles for better output, then practice and the sport makes it transfer
Then use motorized resistance to both create actual eccentric overload and track eccentric strength over time
That's the variable most programs are missing
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Jun 9
Join us in 📍Madison, Wisconsin as we take a deep dive into next-level development for the winter sports of basketball and hockey
This will be a combination of general topics like speed training and mobility to navigating the nuances of working with elite athletes of these sports
Each presentation will follow a lecture live demo format so this will be engaging opportunity to learn directly from elite 1080 users who have combined decades of experience using our technology
🗣️ Speakers
-Jim Snider. UW-Madison, Associate Director of Strength and Conditioning, Men's Basketball
-Paul Valukas, MA, RCSS, CSCS. UW-Madison, Assistant Director of Olympic Strength & Conditioning, Women's Hockey
-@korfist. Homewood-Flossmoor High School Track and Field, Slow Guy Speed School
🗓️ Schedule
-Friday, July 17th. Optional happy hour for those in town
-Saturday, July 18th. Speed Clinic from 9AM - 1PM
✅ Free for 1080 clients and $99 for non-clients
🔗 More details and registration link 👇
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Jun 9
1080 Winter Sports (Basketball, Hockey) Speed Clinic in Madison, Wisconsin on July 18th, 2026
🔗 1080motion.com/blogs/events/…
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Jun 9
Here with Part ✌️of staying ahead of the modern game of soccer
@Sam_Wilson2 of @Arsenal and @AndersBraastad of @Glimt joined our own @OlaAthletic1080 to discuss where soccer development currently is, where it's going, and where technology fits into that
Video and article links 👇
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Jun 9
Speed Training in Elite Soccer: A Roundtable with Sam Wilson (Arsenal) and Anders Braastad (Bodø/Glimt)
🔗 Video: youtu.be/vDNmbzU9Yjo
🗒️ Article: 1080motion.com/news/speed-tr…
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1080 Motion retweeted
Jun 8
Active recovery: getting blood flow to the muscles with concentric-only work (causing minimal soreness)
-15yd ea (6 total): forwards, backwards, sideways (ea), crossover (ea)
-Stretch 2-3 min
-3 rounds total
-25kg (no pulley) w/ an ecc speed of 1m/s for no load on the way back
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1080 Motion retweeted
NHL Draft Class: @NHLCentralScout associate director Dave Gregory joins to discuss additions to the @NHL Scouting Combine & offer insight on McKenna, Stenberg, the top D, & best shooters & power forwards in the draft
Apple: shorturl.at/JKHOP
Spotify: shorturl.at/bYkzz
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Jun 6
Gavin McKenna, projected #1 NHL Draft pick
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Jun 5
Most traditional speed tests only measure speed, but sports are about efficiency
In the time that you have to make the play, cover as much ground as possible
Scott Cline of the @Dbacks walks us through his multi-directional speed assessment, looking at how far an athlete can go within a certain time window
Looking at 3 different directions from both sides, we get 6 insights into how an athlete moves. This then opens a conversation with the athlete, performance coach, and sport coach on how to leverage strengths and improve weaknesses to make more plays
🔗 Read the full article 👇
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Jun 5
Measuring Multi-Directional Speed and Route Efficiency: The 1- and 2-Second Test
🔗 1080motion.com/news/measurin… 1080motion.com/news/measurin…
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Jun 5
A brilliant session with @Jessepgreen this last week meant we got to go deep on COD analysis and exercise prescription with @1080motion
If you'd like access to the full recording, comment '1080' and I'll send you a link to gain access!
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Jun 4
We're extremely grateful and want to give a big shoutout to all the individuals, both in the US and in Sweden, involved in helping turn this opportunity into reality
These assessments represent world-class collaboration and development for the protocol design, hardware, and software to support the NHL in bringing in the next generation of hockey players
Good luck to all the athletes over the next few days and we look forward to seeing you in the League 😎🏒
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Jun 3
Applying cluster sets to speed work and resisted sprints
These "Repeat 5's" at TCBoost Sports Performance are three resisted 5-yard sprints with brief resets in between
Because 5 yards keeps fatigue low, the cluster format allows for real-time coaching between efforts and higher training density while keeping the session efficient
Each rep within the cluster builds on the last. The athlete applies the coaching or grooves what's working without waiting minutes between sets
More exposures, more coaching, and better training just by taking a little more time between reps
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Jun 2
“Not everyone can be fast, but everyone can be faster”
Todd Tuetken (New York Mets) setting the scene before his presentation about vertical integration for speed development across and entire MLB organization
Snippet from the 1080 Summit in Austin 🤟
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