Embodiment Contemplations When we’ve had repeated experiences that trigger stress, fear, overwhelm, reaction or are challenging, we can find ourselves in a pattern where we have forgotten what it feels like to feel good, for things to flow easily, for things to go well. It can take a conscious choice and continued refocus of our mind, heart and nervous system to repattern and remind ourselves that there is a pathway forward that holds more ease, peace, harmony, health, abundance, solutions, joy, love and connection. A simple practice that can be done in the morning, before bed and throughout the day is breathing a positive emotion into our heart center.  Even 3 conscious breaths, feeling a positive flowing into the heart center and then radiating into the body and around the body can be assistive. Five minutes of this “coherent breathing” is shown to assist the health of the body, including boosting our immune system.  The HeartMath Institute calls this creating “Heart Coherence”. There are many documented physical, mental, emotional, energetic and spiritual benefits to Heart Centered Breathing. Including shifting our perspective and our energy and attracting to us the answers, solutions and experiences we are desiring. We can hope things will work out well, we can pray things will work out and we can also actively shift our internal state through this simple breathing practice to shift our experience of life and magnetize to us a pathway where things flow, fall into place and work out well. Heart Coherence is a harmonic, abundant field of energy that attracts more harmonic, abundant energy and experiences.  This doesn’t mean we avoid or deny the challenges in life, the harder emotions or the tough moments. It means we show up in these moments with authenticity, courage and continue to refocus on creating Heart Coherence (and thus Mind, Body and Energy Coherence) to transform ourselves and our experience of life. I invite you to explore and play with this practice. Use this in a way that feels authentic and good for you. If something doesn’t resonate, let it go. This is your unique life journey. Thank you for being here. 💕 Love to all. Peace to all. Awakening to all.

Today’s Mantra: I AM opening my heart and mind to the goodness of life. I AM allowing things to get easier and work out better than I can imagine. ✨✨✨✨✨✨✨✨

I want to introduce you to Steve. He’s 83. His wife died a few months ago and he comes to this lodge in Spring Mill, Indiana and draws. He taught art in Terre Haute, IN his whole life. He also did courtroom sketches in court cases. In the comments I’ll share some pics from his sketchbook. He was excited when I said I was going to share his sketches with the world.

"BlackRock wants to turn EVERYTHING nature gave us—forests, rivers, entire ecosystems—into tradable Wall Street tokens on a blockchain." ~Whitney Webb IT'S A HEIST: infinite new collateral for their endless debt machine, all tracked & controlled by their AI overlord, Aladdin. All under the feel-good banner of "saving the planet"... This isn't environmentalism. This is total financial domination of the living world.

👀 The 7.8 magnitude earthquake that struck Mindanao caused parts of the seabed to rise by as much as 2 metres and the coastline has reportedly moved out by around 200 metres. The sudden uplift has exposed coral reefs, seagrass and marine habitats, leaving sea life stranded and causing damage to the underwater ecosystem. Officials found exposed coral and dead marine animals along affected areas. It’s incredible to think about the force needed to physically lift the seabed out of the ocean like this. 📷 DENR Soccsksargen

JUST IN: This Is A Pretty Stunning Detail From The Kennedy Center Fight. Rep. Joyce Beatty says she was the only board member who tried to stop Trump's name from being placed on the Kennedy Center. According to Beatty, the proposal wasn't even on the agenda. She says she joined remotely, attempted to object, and was muted before she could make her case. Beatty challenged the move in court, arguing the Kennedy Center's governing law did not allow the institution to be renamed after Trump. This week, a federal judge agreed and ordered Trump's name removed. Tonight, workers are physically taking it down. That's the story. Not just that Trump's name is coming off the building. That the board member who says she was silenced ended up winning in court.

I want to introduce you to Steve. He’s 83. His wife died a few months ago and he comes to this lodge in Spring Mill, Indiana and draws. He taught art in Terre Haute, IN his whole life. He also did courtroom sketches in court cases. In the comments I’ll share some pics from his sketchbook. He was excited when I said I was going to share his sketches with the world.