If you are within 20 to 25.
Please read this and share. Helpful tips and life saver in 2024
-Buy a Blood pressure machine
-Buy a sugar checking machine (Glucometer)
-Get an ECG of your heart (shows the electrical functioning of your Heart)
- Occasionally Try & See a Therapist (you're not mad, you're alive)
Once every 6 months or yearly check the Fat levels in your blood. You can do this with
@MyItura from the comfort of your home
Always look at your urine and poo closely before flushing( says a lot about what's happening in your system)
Occasionally in a year get an Electrolyte, Urea and Creatinine shows your Kidney functions. I'll recommend
@MyItura makes the most convenient and cheapest offers
If you're planning to marry , repeat your Genotype. Some people are just knowing they are carrying sickle cell trait from lab mistakes
Check your blood for HIV, Hepatitis B &C and get vaccinated if necessary
If you've been told you have an Ulcer and having recurrent pains, Get an endoscopy to look at it ( Like a Camera to view it) . It can be anything.
Trust me if at 20s you do this. This is the biggest investment for your Health. Some people are just realizing this in their 30s and 40s, 50s. For finance. Spread it over a year with
@MyItura
Please share for someone
People at age 26 .. what advice would you give someone at age 20-25?