Never quit, that’s all it takes. I just never stopped, I always wanted more. And still do.

3 workouts a week 3 meals a day 3 20min walks a day 3 months of a calorie deficit all this to start a fitness journey and u get the momentum for a great transformation. Always start with the easiest habits first. Grow into the habit change.

Clean eating literally makes u feel electric. The nutrients whole foods give spark all chemical and biological processes in the body. Nourishing urself well, moving ur body… makes it possible to experience life constantly in a psychedelic state. Our actual birthright.

Peptides I tried are BPC-157 TB-500, GHK-Cu, CJC Ipa and if u want to count them to it - Semax, Selank. In case of an overuse injury, I got no benefit from BPC TB over a month of daily injections. GHK-Cu same protocol, nothing noticeable for me. CJC Ipa initially felt deeper sleep, but over the weeks my RHR increased despite low dose for me to feel too uncomfortable. Semax and Selank I administered nasally and did nothing. Felt more from nasal BPC at first try in terms of mental recovery from stims. I'm not saying they don't do anything, but for me the impact was just not there. Plus uncomfortable feel. Maybe I should've taken 1g of BPC and TB like is now advocated, I only used half the dose. CJC Ipa I worked slowly up to 200mcg each, weekends off. In hopes to enhance recovery slightly. But this was the main factor for me to just stop with all of it. My conclusion is that nutrition and sleep itself are impactful enough. After deeper research, that growth hormone releasing peptides with already good physical shape might cause more detriment to sth like blood sugar, worsening blood markers. I stopped too early before retesting my markers to see the effects. Couldn't bear doing it longer.

Powerlifting is responsible for all my natty gains. I wasn’t the best at feeling movements, had friends getting jacked faster. But the constant pounding of specific movements pushed the force generation for my body to grow. Only adding weight isn’t the only factor for hypertrophy. The way u move and feel ur body is longterm going to haver larger impact. Strength at some point has a cap. And strength itself can also only be pushed further with more control. The general feel of movements, tension driving through ur body. Machines or free weights, they all require it.

High frequency training is the way to beat "bad genetics". Consistent exposure to the same movements. Training bigger muscles 3x a week. Muscle growth happens through the right control and firing of muscle fibers. Practice movement patterns more often and u generate more growth.

Only reason I stay lean is cause I’m fatphobic.

Because fat loss is the biggest leverage to improve urself and ur life, the only peptide to look at is a GLP. If anything. Everything else is noise until u get to baseline health.

The fatter you are the dumber you get. Systemic inflammation, insulin resistance... everything hindering the brain to work optimally. Fat loss is the best way to improve memory and neuroplasticity. Look, feel and think better. Life generally is better with visible abs.

Eat good, enjoy life, look good.

Brother, please don't underestimate what you can do one year (not a peptide to be found here) May, 2025- 92 kg (202 lbs) June 2026 - 84.5 kg (186)

Summer means walking around the city in a tanktop and getting stares like u‘re an alien.

Last set is always for pushing it as hard as possible.

Biggest benefit of moving and sweating is the blood flow to ur brain. Every time enhancing neuroplasticity, allowing the brain to detox and increase the scope of thinking. Willpower, creation... they all become better. Looks are really just the byproduct of good living.

Improving my cardio allows me to stay longer in a 195° sauna now. No one stands a chance anymore, I'm out-sauna-ing everyone that comes in after me. Health benefits are secondary, it's all about the mog.

Such a no brainer to stick to same meals when dieting. Anything else and u're not serious about progress and making it easy. Take decision fatigue out of dieting and success is guaranteed. Also the fastest fat loss ever. In shape people repeat the same routine over and over.