The reality is… it depends on how high your testosterone is, and how much your masturbating… studies show holding that nut in for more than 10 days, is kinda useless, and holding it in too much increases your risk of prostate cancer. Busting a nut more than twice a day can be counterproductive though…
It’s not either, or… it’s BALANCE.
As a man if you want to make it far in life, avoid masturbation.