@4HourBodyGroup profile picture
4 Hour Body Group @4HourBodyGroup

I have been bit, by the Timothy Ferriss bug and became motivated to better my health. Thanks for stopping by and have a great day!

Joined December 2010
  • Tweets 113
  • Following 54
  • Followers 432
Photos and videos
Day 01 all over again... Happy Valentine's Day http://post.ly/1cWNd

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Day 24 weight 238.6 http://post.ly/1b73I
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Day 23 meal at 1700 http://post.ly/1b6xs
Day 23 meal at 0530 #Eggs #Bacon http://post.ly/1akU0
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Day 23 weight 239.0 http://post.ly/1akLe
Day 22 meal at 2133 #Chorizo http://post.ly/1afHD
Day 22 meal at 1830 http://post.ly/1afGu
Day 22 meal at 1300 #Salad #GrilledChicken http://post.ly/1afBb
Day 22 meal at 0815 http://post.ly/1aV0U
Day 22 239.6 http://post.ly/1aUrN
Day(s) 20 21... so easy to extend #cheatday on #SuperBowl weekend #4HB http://post.ly/1aUZb
Day 19 meal at 1200 http://post.ly/1ZjBI
Day 19 weight 236.6 http://post.ly/1ZgOy
Day 18 meal at 1245 http://post.ly/1ZRlS
Day 18 meal at 0940 #eggs n #bacon http://post.ly/1ZPHO
Day 18 weight 235.0 http://post.ly/1ZOyY
@kellydigital 24 hour format (at 2000 = 8:00p.m.) - sorry for not clarifying! :)
Weight Loss & Breakfast: Eggs are Better @tferriss gets it right again :) http://post.ly/1ZICD
Day 17 meal at 2000 http://post.ly/1ZI9W
Day 17 meal at 1700 #Chorizo and #egg http://post.ly/1ZDa5
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