1/ Controversial take: hard work is more important than smart work.
It's a myth that we only have a few hours of good creative work per day. Train yourself to grind long hours first. You will surprise yourself. The work naturally become higher quality, less distracted.
You'll get more done in 4 hours of deep work than 7 days of distracted work.
High - Quality Work = (Time Spent) x (Intensity of Focus)
All you need is a Weekly Schedule System.
Find my free template in the YouTube video below: