This account is to spread benefits about fitness, health and potentially monetise such benefits for those who want a more interactive and personal approach. If I sense you’re a troll or argumentative then I’m blocking you and getting on with my day. I’m not on twitter for the same reason you are, I’m here to benefit from it.

How profound it is that someone tells you an amanah, and Allah honours you for safeguarding it.

A few brothers are strawmanning and making comments assuming you have to be a hafidh in order to refute/give naseeha, That is not the intended message, the message is clear to me, sitting hours upon hours arguing with women, with the worst of manners, and preoccupying yourself with gender related issues will harden your heart, the purpose here is to focus on what is important without being sidetracked and wasting your days making every womans fault your supposed responsibility. “One of the reported instructions ‘Umar wrote to Abu Musa Al-Ashari and those under his governance during the former’s Caliphate was, “Seek knowledge and understanding of (fiqh) the Sunnah and seek knowledge and understanding of Arabic.” Ibn Abî Shaybah, Al-Musannaf Vol.6 p126.

I remember reading this almost a decade ago and it’s ever more relevant today

Uploading this at midnight

Did you touch grass today?

A few of you asked for ways to grow your forearms in isolation and thereby strengthening your wrists generally. It is important to note that just because you have big/strong forearms, doesn’t always mean you will have strong wrists. A few videos on wrist training soon. Pronated, palms down with dumbbell works the extensor compartment of forearms. Supinated, palms up with dumbbell works the flexor compartment of forearms

There was a time

0-1 reps in reserve. Whatever you train, train it well and not half heartedly.

Investing into your health is exactly that, an investment, whether it’s better food, a coach, a martial art discipline, many men see it as an expense, which is why health and fitness has become an afterthought

We need to be ever more present and visible in our communities for the protection of our sisters, elderly and other vulnerable individuals. No matter what we as muslims do to appease and attempt to pacify them not to hate us, they will still hate us. Lastly, train, because you are hated.

Alhamdulilah. Father of 2, running a business, he was able to lose 28kg with a well curated system that he was able to enjoy. Lost fat, gained muscle and strength, with a combination of strength training, circuit training and steady zone 2 cardio. Dm me if you’re stuck in your fitness journey or don’t know where to start.

Unilateral power. The one handed shoulder push press is incorporated by combat athletes and very popular amongst strongman circles. Fixes asymmetry strength, more explosive, whole body engagement.

I had some people ask how to increase grip strength, this video should clear it up.

Neglecting neck and wrist training will make you look like you don’t lift, even if you’ve been going to the gym for years