804 Sports Performance: Fast Twitch And Power Development. Science Based Program.
Joined March 2022
- Tweets 244
- Following 104
- Followers 116
- Likes 85
203 Photos and videos
Pinned Tweet
31 Mar 2025
How’d NFL prospect Josiah Silver increase his bench press by 90% in one month?
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Jun 13
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Speed and agility workout instagram.com/reel/DZQRfAghz…
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May 17
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Are squats good or bad for your knees? What’s the research say?
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Su Bingtian is one of the greatest accelerators ever. He ran one of the best 60 m sprints of all time. His coach said he squats 2.6 times his body weight and his coach said most elite sprinters squat between 2.3 to 2.7 times their body weight.
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Quarterback full body workout to increase arm strength #quarterbacktraining
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Apr 18
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‘27 Jaerron Johnson
- St. Christopher’s
Stays on this SL for a standup triple to CF.
@PrepBaseballVA
#VAHS26
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Mar 11
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Mar 3
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Worked hard this off season and got my fast ball velo up. First outing of the year 2ip, 4K, 1 H, 0 R. Very excited for the rest of the year with @DSCWolves! Here’s a PBR video of my last event sitting 88-89 T90.
@IBShowcase_BB @PrepBaseVAS @804_SP @TKane32
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