Parents set the energy in their home
Kids feeling sluggish? Everyone's moods are down?
Ramp up your own energy & watch everyone's energy ramp up as well
Positive moods are contagious
Elite Speed
They Spend 45-60 Minutes Warming Up Before They Let It Rip.
Now Think How Many Athletes Consistently Show Up Late Or Right When The Session/Practice Starts.
Consistent Preparation For High Level Performance
@ALTIS
I think everyone knows in the off-season, without pads I love pre-engaged work.
βHigh force, huge fight, no collisionβ
Players lean pressure, leverage, control and how to hold shapes vs a opponent fighting back